One stick of sticky corn has 142 calories.

Sticky corn is generally not high in calories. Glutinous corn is a low-calorie food, usually about 200 grams of glutinous corn is about 150 calories. Glutinous corn contains a variety of vitamins and vitamins and other very rich nutrients, but because the corn contains a certain amount of sugar, so in the daily diet should be avoided in large quantities.

To fully consume this amount of calories after eating it, you would have to run more than 2.3 kilometers. Even so, compared with other staple foods, it is still very low calorie, glutinous corn kernels in the nutrient content is higher than ordinary corn, containing 70 to 75% of the starch, more than 10% of the protein, 4 to 5% of the fat, 2% of a variety of vitamins, the highest content of protein, fat and VB2 in the kernels.

Selection of glutinous corn notes:

1, look at the appearance of glutinous corn fresh cob, bracts tight color bright green, corn whiskers remain intact, the stalk of the cob at the incision of the fresh; tear a little bit of bracts to observe the corn whiskers, outside of the dried black, inside the corn whiskers fresh fresh fresh green, corn kernels are neatly arranged, the seeds are full of Glossy, such characteristics of glutinous corn is fresh corn.

2, the glutinous corn cob into the palm of the hand hard grip, feel the bracts are very tight full and can feel the corn grains contain elasticity; if you feel the bracts loose, or hard seeds, it means that the glutinous corn is too young or too old.

3, tear open the sticky corn bracts, pinch with your fingernails to the corn grain, if the corn grain is easy to break, it means that the skin is thin, fresh and tender; if it bursts out of the juice is even more tender; the general seed is full to be able to pinch the broken, a little bit out of the pulp or not the pulp is the best of the sticky corn.

Reference: Baidu Encyclopedia - Glutinous corn