Therapeutic effects: enhancing immunity, preventing and treating cancer, clearing away heat and reducing fire.

Nutritional value: protein, vitamin C, vitamin A, vitamin E, carotene, calcium, iron and zinc.

Suitable for people: generally everyone can eat it, especially the weak.

Taboo crowd: patients with hypertension should eat carefully.

Required materials

The main ingredients are beef and carrots.

working methods

1 First, wash carrots and cut them into pieces; Then wash the beef, cut it into pieces, scald it with boiling water, and then take it out to dry.

Then put water in the pot, put the diced beef together, add pepper, aniseed, ginger slices and cooking wine, bring to a boil over high fire, and then simmer over low fire until the beef is almost cooked.

Finally, put the diced carrots into the pot, season with salt and chicken essence, sprinkle with chopped green onion and drizzle with sesame oil.

Efficacy and function

Carrots are rich in vitamins and have the functions of resolving phlegm, smoothing qi and moistening throat. The calcium and iron contained in beef can promote bone growth and play a role in strengthening bones. Can effectively improve immunity, increase disease resistance, prevent colorectal cancer, and make the body better and better. Such a diet can promote the growth and development of bones, help to enhance disease resistance, and also promote growth and development and bone health.