2. Braised rice: If stewed with a rice cooker, the firepower should not be too high, and the amount of water should be slightly more. In order to make the fragrance stronger, bake it in a dry pot for a few minutes before entering the pot, and stir it constantly to avoid burning. If it is steamed, it needs to be soaked for several hours in advance. Stuffy rice and steamed rice can be mixed with corn kernels, diced carrots and other ingredients to make colorful quinoa rice and quinoa eight-treasure rice.
3. Cooking: Cook quinoa alone, together with any other ingredients, and make nutritious meals, such as quinoa fruit salad (nutrition and weight loss), steamed quinoa meat, and quinoa jujube pumpkin porridge (beauty and detoxification).
4, cooking soup: quinoa and other materials to make soup, remove the fishy smell and increase the soup taste. Such as: quinoa sparerib soup, quinoa abalone soup, quinoa spinach tomato soup, quinoa straw mushroom soup, quinoa shredded chicken soup, quinoa tomato oxtail soup.
The method of quinoa sparerib soup: raw materials: soybean, quinoa 100g each, and sparerib 500g g. Wash the sparerib with cold water, blanch it in a pot to remove foam, wash it with warm water, then boil it in an electric casserole, pour in the soaked soybean for one hour, then add the washed quinoa, continue to cook for two hours, then turn off the electricity and simmer with the remaining temperature.
5. Beverage: After the quinoa is beaten into rice paste or pulp, it is mixed with various fruits to make a juice beverage, which can be used as quinoa soybean milk.
6, buckwheat tea: Fried buckwheat boiled water to drink, keep fit.