The intestines and stomach are an important digestive and absorption system in the body. If there are problems with the intestines and stomach, it can easily lead to malnutrition and other diseases. So how can we prevent gastric diseases in our daily life? It is recommended that you eat more of the three foods introduced below in your daily life. These three foods have certain benefits for strengthening the spleen and nourishing the stomach. Let’s take a look at which three foods can prevent stomach problems.

1. Millet

We all know that millet is nutritious. Generally, people with weak stomachs often drink millet soup to nourish their stomachs, because millet is rich in vitamins and minerals. Nutrients such as vitamins and amino acids have the effect of strengthening the stomach and digesting food. He does not know that there are many vitamins and vitamin B1. For rice, it is very nourishing. For people with a weak stomach, you can often drink some millet. Porridge can help prevent stomach problems and take good care of the stomach.

2. Noodles

Noodles are the most common food for us northerners. Generally, noodles contain a lot of starch. After the noodles are cooked at high temperature, The starch granules in noodles will be decomposed, which can stimulate our digestion, and the digestive enzymes in the noodle soup can also help us digest. People with a weak stomach can also take noodles to replace some easily irritating foods. stomach food.

3. Pumpkin

Pumpkin is also the most common food. It contains dietary fiber, which has a soft taste and is easy to absorb. It has a good nourishing effect on the stomach. Rich in carbohydrates and pectin, it can effectively protect the stomach from irritation. For people with weak spleen and stomach, eating more pumpkin can nourish the body very well. Pumpkin can be steamed or eaten as porridge. All are good choices.

4. Purple cabbage

Many people may be curious about the statement that purple cabbage nourishes the stomach. This is indeed the case, because eating cabbage is rich in vitamin C and Vitamin E, this large amount of fiber, can increase the peristalsis speed of the intestines, enhance gastrointestinal function, and lower cholesterol. Purple cabbage also has anti-inflammatory and bactericidal effects, which can inhibit the reproduction and growth rate of gastric bacteria. Moreover, purple cabbage contains gastrogenic ketone, which can stimulate gastrointestinal cells to secrete mucus to form a barrier to isolate gastric acid from the gastric mucosa, thereby protecting the gastric mucosa and preventing gastric diseases.

In the above article, I introduced you to several foods. If these foods are eaten regularly, they can prevent the onset of gastric diseases and can nourish the stomach. For example, we can eat them appropriately in life. Eating some millet porridge has certain benefits for nourishing the stomach. In addition, we can also eat some pumpkin porridge appropriately. I want to stop the stomach bug from coming, and we can also eat some thinner noodles.