Oatmeal

1. A bowl of oatmeal for breakfast.

Eating only 1 bowl of oatmeal for breakfast every day for 8 weeks can reduce the concentration of "bad cholesterol" in the blood by 10%, and increase the "good cholesterol". Oatmeal is rich in soluble and insoluble fiber, which can prevent cholesterol and fat absorption in the gastrointestinal tract.

Split pea soup

2. Half a bowl of beans for lunch.

Legumes are cheap, safe and effective lipid-lowering food, as long as you eat half a bowl of beans at lunch every day, you can make the "bad cholesterol" concentration in 8 weeks to reduce 20%.

Legumes contain a variety of cholesterol-lowering effective ingredients, the most important of which is the beans in the soluble and insoluble fiber. Nanjing Military General Hospital General Surgery Li Weiqin

Garlic

3. Three cloves of garlic for dinner.

Eating three cloves of garlic a day for eight weeks can also make the blood "bad cholesterol" concentration decreased by 10 percent. And whether you eat it raw or cooked, the effect is good.

Onions

4. Eat half an onion a day.

Onion is a cheap and beautiful health food, just eat half a raw onion every day for 8 weeks, can make the "good cholesterol" concentration increased by 20%.

But onions are better when eaten raw, and the longer they are cooked, the less effective they are at lowering cholesterol.