Methods to enhance mental memory
1, add some cinnamon spice:
Smelling the aroma of cinnamon shows good results in memory test, such as remembering more images. Studies have shown that the essence extracted from cinnamon bark can prevent mice with Alzheimer's disease from growing amyloid protein spots.
2. Add some blueberries:
An animal study in the United States shows that mice who eat foods containing blueberry extract are more likely to get out of the maze than mice who don't eat the foods. Anthocyanin, a deep blue pigment found in blueberries, contains chemical elements that can promote blood flow into the brain.
3. Eat more foods rich in iron:
Even if you are not anemic, you may be iron deficient. According to research, iron deficiency can affect your memory. Eat more iron-rich foods, such as tofu, spinach, peas, or lean red meat.
4. Drink a glass of red wine:
Drink a glass of red wine a day * * * only a glass of * * *, and the compound resveratrol contained in red wine can help you keep a good memory. Studies have shown that resveratrol can prevent the formation of β -amyloid protein, which is the main component of plaque formation in the brain of patients with Alzheimer's disease.
5. Two apples a day:
According to experts, apples contain antioxidants. This oxidant can increase the level of acetylcholine, the neurotransmitter that constitutes memory, which is very important for memory composition and will decrease with age.
6. Chatting with people every day 15 minutes:
Small talk is often regarded as an act of wasting time and life. According to the American report, researchers found that chatting with others for 15 minutes every day can improve memory and test scores. The staff of American Institute studied 36 10 volunteers aged 24-96, and found that the more people participate in social activities or talk with relatives, friends and neighbors, the stronger their cognitive ability.
7. Run:
Researchers at Illinois State University say that running can promote the regeneration of brain cells and delay the decline of memory. Sports experts suggest that running should adopt "interval training", that is, run for 30 seconds first, then jog for 90 seconds, and repeat for 6 cycles. Do it twice a week.
8. Learn a foreign language:
A study by the University of Toronto in Canada shows that the elderly who master two languages are four years later than others to develop Alzheimer's disease. Learning a foreign language can increase the density of gray matter in the hippocampus of the brain and enhance people's memory and attention.
9. Use your brain scientifically:
On the basis of maintaining the brain with nutrition, active rest and physical exercise, using the brain scientifically, preventing excessive fatigue and maintaining a positive and optimistic mood can greatly improve the working efficiency of the brain, which is the key to improving memory.
10, taking care of children:
Professor Craig Kingsley of the University of Richmond in the United States said that new mothers secrete a lot of estrogen to improve their sensitivity and attention. For the elderly, taking care of children every day will also exercise the flexibility of the brain.
Food for improving memory
fish
Fish is one of the first choice foods to promote intellectual development. Fish head is rich in lecithin, which is an important source of neurotransmitters in human brain. It can enhance people's memory, thinking and analytical ability, control the degeneration of brain cells and delay aging. Fish is also an excellent source of high-quality protein and calcium, especially containing a lot of unsaturated fatty acids, which is particularly important for the normal development of the brain and eyes.
Onion and garlic
Both onion and garlic contain prostaglandin A, and garlic also contains allimine. Usually let children eat more onions and garlic, which can make the growth and development of brain cells more active.
(hen's) egg
Eggs are rich in high-quality protein, and egg yolk is rich in lecithin, triglyceride, cholesterol and vitellin, which plays an important role in the development of nerves, and has the effects of enhancing memory, strengthening brain and improving intelligence.
soybean
Soybean is rich in high-quality protein and unsaturated fatty acids, which are the basic components of brain cell growth and repair. Soybean also contains lecithin, iron and vitamins, etc. Proper intake can enhance children's memory.
banana
Banana is rich in nutrition and low in calories, and contains phosphorus called "salt of wisdom". Banana is a super source of tryptophan and vitamin B6, and it is rich in minerals, especially potassium ions. A medium-sized banana contains 45 1 mg of potassium, which has a brain-strengthening effect if eaten frequently.
dried small shrimp
Shrimp is a kind of seafood that many babies like to eat, because the meat quality of shrimp is very tender, and it is also rich in calcium. Every 100 grams of shrimp skin contains 2,000 milligrams of calcium. Taking enough calcium can ensure that the brain is in the best working state, and it can also prevent other childhood diseases caused by calcium deficiency. The most important thing is that eating more shrimp skin can improve the baby's memory ability and prevent rickets. At the same time, vitamin AD needs to be supplemented appropriately to help the baby.
walnut
Because it is rich in unsaturated fatty acids, it is recognized as a traditional brain-nourishing and educational food in China. Children must eat it. It is advisable to eat 2-3 walnuts a day, and persevere in order to nourish the brain, enhance memory and eliminate brain fatigue. But you can't overeat, and overeating will cause dry stools and nosebleeds.
millet
Millet is called the main food for strengthening the brain, because it is rich in protein, fat, calcium, iron, vitamin B and other nutrients, and it can also improve the baby's memory ability, which can play a positive role in developing the baby's brain in the process of learning. It is a particularly important food for children in the developing process. Mothers can usually cook more millet porridge for their babies at home, which can play a certain role in nourishing the brain!
peanut
Peanut is rich in pantothenic acid, which can improve memory. Pantothenic acid * * * calcium pantothenate * * *, combined with egg yolk and lecithin contained in soybean, can improve memory. The niacin * * * vitamin B3*** rich in oysters and animal liver can also improve memory. The ingredients rich in pantothenic acid are yeast, peanuts, tofu, green onions, leeks, broccoli and so on.
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