Food suitable for eating at night:

1, banana: Banana contains high potassium, which is beneficial to the function of heart and muscle. At the same time, bananas can help treat constipation and diarrhea in children. Suitable for eating before meals.

2, pineapple: fresh pineapple contains protease, if eaten on an empty stomach, pineapple proteolytic enzymes will harm the stomach wall. A few people will also cause allergic reactions and should eat after meals.

3. Persimmon: Persimmon contains a lot of persimmon powder and tannin. Eat on an empty stomach in the morning, and stomach acid will react with it to form a blood clot, which will seriously affect the digestive function and should be eaten after meals or at night.

4. Hawthorn: Hawthorn, whether it is fresh fruit or its products, has the effects of removing blood stasis, resolving phlegm and detoxifying, heatstroke prevention and cooling, and stimulating appetite. But don't eat on an empty stomach, people with weak spleen and stomach should not eat in the morning, and people with gastritis and hyperacidity should also eat less.

Extended data:

Taboo food at night:

1, durian: protein, with low fat content. The raw sugar index is about 42, which is not very high, but two-thirds of the ingredients are sugar. For people with high blood sugar, high blood pressure or low blood pressure, poor heart function and gastrointestinal ulcers, it is still prudent to eat durian. It's best to eat less durian and avoid eating too many calories.

2. Chilean cherries: rich in sugar, protein, vitamins, calcium, iron, phosphorus, potassium and other elements, and the iron content is among the best in fruits. They are good for iron and brain, and should not be eaten at night.

References:

People's Daily Online-Avoid eating at night: What fruit is good to eat at night?