In the past, stinky tofu was usually regarded as "unhealthy" food, but now it has become a good thing. According to Taiwan Province's "Jian Kang" magazine, stinky tofu is rich in plant lactic acid bacteria, which has a good effect of moistening intestine and invigorating stomach.
Stinky tofu is made of high-quality soybeans. The production process is complex, and soybeans have to go through ten processes, such as screening, hulling, soaking, pulping, filtering, cooking, pulping, forming, dicing and fermentation. Chenggong stinky tofu is soft and smooth, emitting a special fragrance. Grandfather praised the cloud: "The taste is more beautiful, and the jade food cannot be passed on." It not only has high nutritional value, but also has good medicinal value. According to ancient medical books, stinky tofu can cold and benefit qi, harmonize spleen and stomach, relieve swelling and pain, clear away heat and promote blood circulation, and turbid qi in large intestine. Eating regularly can enhance physical fitness and strengthen skin. Stinky tofu can clear away heat and detoxify, is beneficial to digestion, and can also relieve abdominal distension or promote metabolism.
According to reports, stinky tofu, like yogurt, contains plant lactic acid bacteria. Okada Zaomiao, a professor at Tokyo Agricultural University, Japan, who is known as the "father of plant lactic acid bacteria research", found that foods such as stinky tofu and kimchi contain high concentrations of plant bactericidal substances, including tannic acid and plant alkali, and the survival rate of plant lactic acid bacteria in the intestine is higher than that of animal lactic acid bacteria. Stinky tofu contains a lot of lactic acid active substances, which can play a role in sterilization and oxidation resistance.
Is stinky tofu really nutritious? In fact, this is completely wrong. Stinky tofu is a product of soybean, which is rich in nutrition, can promote appetite and relieve abdominal distension or loss of appetite. Such food can be eaten properly.