Which is more nutritious, kale or choy sum
Which is more nutritious, kale or choy sum? Vegetables are very diverse and kale and choy sum are two common vegetables we see. I have collected and organized the information about which one is more nutritious, kale and choy sum, come and learn about it.
Kale and cabbage which is more nutritious 1
Kale and cabbage are two different kinds of vegetables, but these two kinds of vegetables and fruits are very similar, the nutrient composition is very different.
Kale is a kale vegetable, China's specialty vegetables, but also the two Guangzhou, Fujian and other southern regions of the home cooking. It is chewy and cool but not hard, brittle but not tough, Su Dongpo also wrote a poem to praise it: "kale such as mushrooms, brittle beautiful cheeks ring". Kale is very nutritious, with a high content of carotene and vitamin C. Most importantly, it is rich in carotenoids and vitamin C. Most importantly, it is rich in thioglucoside, a powerful anticancer ingredient, often eaten to reduce cholesterol, soften blood vessels, prevent heart disease, its anti-cancer antioxidant effect should not be underestimated. From a Chinese medicine point of view, kale is sweet, pungent, watery, phlegm, detoxification and wind effect, very suitable for summer consumption.
Choy sum and choy sum are actually the same vegetable. It is a cabbage vegetable, with shoots as the main part of the food, its quality is tender, crisp taste, is one of the main vegetables in South China, especially in Guangdong Province. It is rich in crude fiber, vitamin C and carotene, not only can stimulate gastrointestinal peristalsis, play the role of laxative, digestion, skin care and skin care is also beneficial. According to Chinese medicine, the heart of its nature is slightly cold, often eat with the annoying thirst, diuretic, purging the effect of detoxification, in the hot season especially edible value.
Finally, these two dishes should not be cooked too much when cooking, otherwise it will destroy the nutrients.
Difference between kale and cabbage
Difference between kale and cabbage
Difference between kale and cabbage
Kale, it's color is actually more inclined to blue, and it is more crispy and tasty to eat it, and the kale, it is the white heart of the kale, in fact, it is not only from the appearance, but also from the color, and it's the color, and it is the color, and the color, and the color, and the color, and the color. From the appearance, kale is very different from cabbage. The color of the cabbage heart shows green, the cabbage heart is actually one of the vegetables belonging to the cabbage, its flower heart is yellow, the head is relatively speaking than the cabbage heart to the. Smaller. Of course, the taste of kale is much better than choy sum, only because choy sum will be more tender to eat, but it will be slightly bitter, the flavor will be on the heavy side.
Difference in nutritional value between kale and choy sum
Kale is a vegetable that contains a lot of natural glycosides, which have an anti-cancer effect, so if you eat kale regularly, you will be able to play a role in fighting cancer. And in the summer time need to eat more kale, it also has the role of detoxification and expectorant. In addition, the nutrients and kale are also very different, kale it also has a lot of crude fiber material, which is kale can not be compared, its biggest benefit is that it can promote the human body to digest quickly, but also can nourish their own skin, so that the skin becomes more delicate, so female friends often eat kale, if the benefits are very big.
Difference between eating kale and choy sum
Regarding the eating method of kale, most families will adopt the way of stir-frying kale. Before eating kale, you can first clean the kale, and then separate the leaves and roots of the kale, and then use lard to stir-fry kale, which will be more delicious. Generally, kale needs to be stir-fried, and the flavor will be better after stir-frying. Vegetable heart can also be used to stir-fry eating method, but now many people in the consumption of vegetable heart, most of them will use the method of steaming, will be washed and set up a good plate, and then under some salt and monosodium glutamate, and then put into the pot inside the steaming, will be able to eat.
Difference between kale and kale
1, kale and kale are not different
Kale and kale are not different because kale and kale is the same kind of vegetable, just in different areas, people call it differently.
2, kale and kale health care efficacy is excellent
Kale and kale have excellent health care efficacy, there is a large amount of vitamin C in this vegetable, people can quickly replenish this vitamin after eating, because of the lack of vitamin C caused by the fire and toothache as well as tooth bleeding and other adverse symptoms have a good role to play in alleviating the problem, but also to improve the quality of life of the people. Usually kale and kale can be sliced and dried to make kale tea, with boiling water after drinking, the health effect is most excellent.
3, kale and kale can regulate the nerves
Kale and kale have a variety of trace elements, including zinc: calcium and potassium and phosphorus content is particularly high, people usually eat this vegetable, you can quickly absorb these nutrients, so that they act directly on the human nervous system, can effectively alleviate the human's bad mood, can prevent insomnia, sleeplessness and other neurological problems. It can prevent the occurrence of insomnia and dreams and other neurasthenia symptoms. Therefore, if you want to relieve constipation, eat kale in moderation.
1, soften blood vessels
Kale contains nutrients that can help reduce cholesterol in the human body, which is conducive to the softening of blood vessels and the prevention of heart disease. Therefore, obese people as well as the elderly in the diet, can still be moderate intake stage, to avoid the hardening of blood vessels.
2, summer role
In the hot summer, or suitable for consumption of kale. Kale has a bitter component, this component can inhibit the degree of excitation of the human body temperature center, is conducive to cooling summer heat.
3, anti-cancer
In the talk of cancer today, anti-cancer ingredients are loved by everyone. In fact, kale is also a favorite anti-cancer food. There is a thioglucoside in kale, which is an anti-cancer element in vegetables, so if you want to be healthier, you should still eat kale properly in your daily diet.
4, digestive
Kale contains an organic alkali, this substance can stimulate the human taste nerve, improve our appetite, promote gastrointestinal motility. If you have a loss of appetite or indigestion, eat kale in moderation.
5, promote calcium absorption
Kale is rich in vitamins, one of the vitamins for vitamin K, this nutrient can promote the body for the absorption of calcium, is conducive to increase the activity of bone cells.
Nutritional value of kale
Kale is rich in calcium and protein, as well as a variety of vitamins, kale is tender and flavorful, loved by everyone. High nutritional value and healthy, kale is really suitable for everyone to eat in moderation.