Practice:

(1) Wash the mutton and mutton offal first, and do some processing. Cook the mutton and mutton offal in a pot, and add some onion and ginger, etc. (it is not appropriate to enlarge the ingredients and cross-taste). When the mutton and mutton offal are cooked, take them out and cut them into pieces for later use.

(2) Put the sheep skeleton in the pot, fill it with clear water, ok, fire, boil it for about an hour, and scoop out some impurities floating on it. At this time, the soup is relatively pure. Put some onion and ginger, and continue to boil it. When the soup is milky white, just like milk. You must be willing to spend time cooking soup.

(3) Put the chopped mutton and mutton offal in a bowl, put some chopped green onion, coriander, garlic and other dishes, put a proper amount of refined salt, and pour the boiled mutton soup into the bowl while it is hot. Well, a bowl of mutton soup with milky color and fresh and mellow taste is ready to be served with thousand-layer cakes or fire, and it tastes really good. If you like peppers, you can put some peppers.

Nourishing effect: mutton soup is hot, which can warm the stomach and keep out the cold, but it is easy to get angry if you drink too much.

2, medlar, red dates and black chicken soup

Practice:

(1) Wash black-bone chicken, remove hair and viscera, put it in boiling water for 5 minutes, pick it up, wash it with water and drain it.

(2) Soak Fructus Lycii with warm water, wash with water, and drain.

(3) Wash red dates and ginger with water. Red dates are pitted; Scrape the ginger skin and cut into 2 pieces.

(4) Add clear water into the earthenware pot, first boil the water with strong fire, then add the above materials, wait for the water to boil again, and use medium fire to cook for 3 hours.

Efficacy: nourishing blood and nourishing face, benefiting the eyes. Suitable for people with weak body or dry skin.

3. Stewed black-bone chicken with astragalus

Practice:

(1) Clean it, blanch it in a boiling water pot, remove it and clean it.

(2) Wash Astragalus membranaceus, put it into the belly of black-bone chicken, put it into a casserole, add chicken broth, add cooking wine, salt, onion and ginger slices, and stew it with low fire until the black-bone chicken is rotten and tasty.

Efficacy: Supplementing liver and kidney, benefiting qi and blood, and assisting in the treatment of men's nocturnal emission and premature ejaculation.