Beef is also divided into texture and location. Then I'll answer you according to "lean beef"

Table of Nutritional Components of Beef (Lean Meat)

(included in each 100g)

Protein (g) 20.2 Fat (g) 2.3

Carbohydrate (g) 1.2 dietary fiber (g) 0 cholesterol (mg) 58

Ash (g) 1. 1 vitamin a (mg) 6 carotene (mg) 0

Retinol (mg) 6 Thiamine (mg) 0.07 Riboflavin (mg) 0. 13

Nicotinic acid (mg) 6.3 vitamin C (mg) 0 vitamin E (ton) (mg) 0.35

a-E 0.35 (β-γ)-E 0 δ-E 0

Ca (mg) 9 P (mg) 172 K (mg) 284

Sodium (mg) 53.6 magnesium (mg) 2 1 iron (mg) 2.8

Zinc (mg) 3.7 1 selenium (μ g) 10.55 copper (mg) 0. 16

Manganese (mg) 0.04 iodine (mg) 10.4