Yes

Peanuts are compatible:

Peanuts + autumn cucumber: diarrhea

Peanuts + cucumber: eaten together can lead to diarrhea

Peanuts + river crab: eaten together can lead to diarrhea

Peanuts + crab: diarrhea

Black beans

Also known as the black rice beans, black beans, black beans, black rice beans, black green beans. Folk say black beans and Mako beans, because of its color black shape small so-called black small beans, pteridophyllum genus of beans.

Black beans are native to the Americas, Mexico and Argentina, our country in the late 16th century only began to introduce cultivation.

The therapeutic and nutritional value of small beans

Black small beans have a tonic liver and kidney, strong bones, warm stomach and intestines, eyesight, blood, water detoxification effect, but also moisturize the skin, black hair, black hair of the best products. Black small beans are rich in vitamins, lutein, riboflavin, melanin and the hormone called "life factor". One of the B vitamins (B1, B2) and VE content is very high, only the VE content is equivalent to more than 7 times the meat, the human body's nutritional health care, anti-aging, beauty, enhance energy and vitality of the role of the great.

Black small beans anti-aging and blood replenishment.

Black small beans nutrition, containing protein, fat, carbohydrates, vitamin B1, B2, niacin, carotene, and calcium, phosphorus, iron, potassium and other minerals. The protein content of black beans is particularly rich, higher than meat, eggs and milk, known as the "king of plant protein" reputation.

The Chinese medicine believes that the color black into the kidney, black beans sweet, non-toxic, into the kidney, spleen, heart, kidney and strong body, in addition to wet water, anti-aging effect. The secret of prolonged life", "serving black beans, people long skin, benefit color, fill the marrow, plus gas.

In folklore, black beans for therapeutic recipes, now cited a few examples for reference:

Hair: black beans cooked in vinegar, take the juice, each time 10 grams or so, heat the water to wash your hair, can be hair. Or every night to eat 20 fried black beans, black sesame seeds a spoon, also has the effect of hair.

Yin deficiency and night sweating: 50 grams of black soybeans, jujube, 15 grams of longan meat, add 3 bowls of water and decoct to 1 bowl, divided into the morning and evening two times to take.

For the nutritional value of food size discrimination, there is a very simple method: in general, the nutritional value is with its color from light to dark gradually increasing. Black foods have the highest nutritional value, this approach to the family of beans, can be roughly concluded that: the highest nutritional value of black beans, red beans, green beans and the next, followed by soybeans, white beans.

But different beans have different nutritional effects, can not be divided simply by color. For example, black small beans have the role of blood and hair, eat more soybeans can avoid age spots.

Recently, foreign countries have reported that middle-aged women to supplement the legumes, can prevent premature aging, and can be endocrine to extend the function of women's organs, so that it is healthier and more energetic, because the study found that soy milk and other soybean products are rich in phytoestrogens, which are very helpful for women's fitness.

Soy products have about 40 percent high-quality protein, comparable to eggs and milk. At the same time, they also contain more lecithin, calcium, iron, vitamin B1, vitamin B2, etc., not only can eat more fitness, or the ideal brain food.

Soybean products are malleable and can be eaten in many ways. In addition to grinding into the bean paste into the pastry filling, soybean grinding tofu, mung bean soup, hair bean sprouts and other customary practices, everyone can play their own imagination, to create a unique way to eat. My favorite, is a pot of cooking, the black small beans, mung beans, red beans, a brain into the pressure cooker, plus water, cook until all the skin open bean bloom, into a pot of thick bean paste soup, plus sugar, never get tired of eating.

Effects and functions of peanuts

Peanuts, sweet, flat; to the spleen, lungs. It strengthens the spleen and nourishes the stomach, moistens the lungs and resolves phlegm. The main spleen deficiency is not transported, regurgitation of the stomach, lactating mothers with little milk, foot odor, lung dry cough, stool dry knot.

1. Promote growth and development

Peanuts are rich in vitamins and minerals, which can promote human growth and development.

2. brain

Promote cell development, improve intelligence peanut protein contains more than ten kinds of amino acids needed by the human body, of which lysine can make the children to improve intelligence, glutamic acid and aspartic acid can promote cell development and enhance the brain's ability to remember.

3. Delay aging

Peanuts contain catechins on the human body has a strong anti-aging effect, lysine is also an important component to prevent premature aging. Eating peanuts, beneficial to the human body to slow down the aging process, so peanuts have a "long life" of the name.

4. Moistening the lungs and cough

Moistening the lungs and cough peanuts are rich in fatty oils, which can play a role in moistening the lungs and cough, commonly used in chronic coughing and asthma, sputum with blood and other diseases.

5. Hemostasis

Hemostasis peanut coating contains oil and a variety of vitamins, and contains substances that shorten the coagulation time, can fight against the dissolution of fibrin, and promote the bone marrow to make platelets, a variety of bleeding disorders, not only has the role of hemostasis, but also has a certain therapeutic effect on the original disease, the human hematopoietic function is beneficial. "

6. Reduce cholesterol

Prevent coronary heart disease peanut oil contains a large amount of linoleic acid, this substance can make the human body cholesterol decomposition for bile acids out of the body. Avoid cholesterol deposition in the body, reduce the chances of high cholesterol, can prevent coronary heart disease and atherosclerosis. In addition, peanuts contain a biologically active natural polyphenols - resveratrol, can prevent the occurrence and development of cancer, with anti-atherosclerosis and coronary heart disease, ischemic heart disease, hyperlipidemia prevention and treatment.

7. Nourish blood and lactation

Nourish blood and lactation peanuts are rich in fat oils and proteins, the postpartum milk deficiency, there are nourishing blood, nourishing blood and lactation.

8. Cancer

Peanut fiber tissue in the soluble fiber is digested and absorbed by the human body, will be like a sponge to absorb liquids and other substances, and then expand into the tape body with the feces out of the body. When these objects pass through the intestinal tract, they come into contact with many harmful substances and absorb certain toxins, thus reducing the accumulation of harmful substances in the body and the resulting toxic effects, and reducing the chance of intestinal cancer.