The benefits of drinking honey at night

1. Drinking honey water at night is usually about one hour before going to bed, because honey has the function of moistening the intestines and relaxing the bowels, which can regulate the gastrointestinal function, make the gastric acid secretion normal and promote food digestion.

2, honey is also rich in magnesium, which has a calming effect on the central nervous system of the brain, can regulate psychology, eliminate tension, reduce stress, and help you fall asleep quickly, thus improving the quality of sleep.

Not suitable for people who drink honey at night.

For people with dyslipidemia, it is not suitable to drink honey water at night. When sleeping, the cells are already short of water and the blood viscosity is correspondingly high. Drinking honey water can not dilute blood viscosity well, which is not conducive to preventing cardiovascular and cerebrovascular accidents. Therefore, it is appropriate for people with dyslipidemia to choose boiled water.