1, mussels can be eaten, and mussels are very rich in nutrients, we eat mussels can be very good to help clear the heat and detoxification and nourish the yin and eyesight, often eat it can make our skin become shiny and elastic.

2, mussels meat is very rich in protein, can be very good to maintain our body's potassium-sodium balance, for the elimination of edema and improve the body's immunity to have a very good role and efficacy, and often consume to alleviate anemia, reduce blood pressure; it is also rich in phosphorus, can promote the development and growth of our body, to help repair the organs and tissues, to give our body to provide energy, make the body more energetic, to help our body, to help our body to provide energy, to help our body to provide energy, to help our body to provide energy, to help our body to provide energy. The body is more energized, helps regulate the body's acid-base balance, and is rich in calcium, promoting the healthy development of bones.

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