First of all, you need to pay attention to dietary regulation, you can eat more walnuts and black sesame and other foods, oral six flavors of dihuang pills concentrated pills, Zhibai dihuang pills concentrated pills, schizophrenia syrup and other medications to regulate the spleen, yang deficiency, you can take the medicinal herbs in the middle of the pill. For Liver and Kidney Yin deficiency, you can take Liu Wei Di Huang Wan, Zuo Gui Wan, Zhi Bai Di Huang Wan. If you think you have spleen yang deficiency and liver and kidney yin deficiency, it is recommended that you see a doctor and take it.