Cauliflower is a very common vegetable in our life, it has two kinds of appearance, one is the head of a round, more compact; another is more loose, we call it organic cauliflower. The taste of tight cauliflower hard, cauliflower belongs to the home cooking, it is also a lot of practices, there are cold, dry pot, stir-fry, but also pepper salt, meat can be vegetarian, and other ingredients can also be randomly collocation, as long as the cooking method with the right way, how to do are delicious. When doing cauliflower, some people like water, some people like oil. Cauliflower is rich in vitamins, dietary fiber and minerals, and has a beneficial effect on the heart and lowering blood pressure. Organic cauliflower is pollution-free and better for immunity. Home cooking small fry nutrition is delicious.

Organic cauliflower stir-fry, prepare ingredients:

1. main ingredients? The main ingredient is: organic? Cauliflower? , pork?

2. Accessories? : green onion, ginger, garlic? Green onion, ginger, garlic, green onion, green onion, green onion, garlic, green onion, green onion, green onion, green onion. Green chili peppers? Green chili peppers, green chili peppers, red chili peppers. , red chili? , yellow chili, onion;

3. Seasoning? Seasoning: Salt? Soy sauce, soy sauce, oyster sauce? soy sauce, oyster sauce? Chicken Powder Five Spice Powder? , pepper?

Practice steps: Step 1: 1 organic cauliflower, 1 onion, 80 grams of tenderloin, red, yellow and green peppers half each, green onions, ginger and garlic.

Step 2, pickled cauliflower. Remove the stalks from the cauliflower, break the petals into small pieces with a knife or your hands, put them into a pot, rinse with water, add a spoonful of table salt, mix well with chopsticks, and marinate for 20 minutes, then rinse well with water and drain well.

Step 3: Blanch (usually blanch for 1 minute) and allow to cool.

Step 4: Prepare the side dishes. Clean all the ingredients, green onion cut into segments, ginger minced, garlic diced, small shallots cut into segments, millet chili cut into small segments, green and red chili peppers, yellow chili peppers seeded and cut into segments, pork sliced.

Step 5: Prepare all ingredients.

Step 6: Heat a pan with some oil and sauté the onion, ginger and garlic, then add the diced pork and add 1 tablespoon of oyster sauce and sauté.

Step 7, then add red, yellow and green peppers to break, and then add onions to stir-fry down on the line and finally add salt and five-spice powder to stir-fry evenly on it.

Step 8, into the plate, home cooking, tender and nutritious.