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What are some good, easy, and healthy ways to eat lamb?

There are really a lot of ways to make lamb tasty, and simple and nutritious, to be honest. In our northeast, stewed mutton is the easiest way to eat it, with high nutritional value. Common lamb stew methods are stewed lamb, white radish stewed lamb, carrot stewed lamb, tomato stewed lamb and so on. Today, I will teach you a white carrot stew lamb eating method, very suitable for summer supplement. If you want to learn how to do it, come with me to learn how to do it

Name of food: white radish stewed lamb

Main ingredient: 800 grams of lamb, 1 radish

Supplementary ingredients: 3 slices of ginger, 2 sections of green onion, rice vinegar 1 spoon, pepper 15 grains, cooking wine 1 spoon, half a spoon of salt, pepper half a spoon, goji berries 10 grains

Practice Steps

1, the first to buy the mutton washed, mutton parts you can choose the ribs, or you can choose the leg of mutton are all. We cleaned the lamb, cut into pieces of about 4 centimeters.

2, and then we soak the mutton in water for 2 hours, the purpose is to soak the blood out, remember to change the middle of the clean water a few times.

3, prepare other ingredients, first cut off 2 large pieces of white radish (blanching lamb used to remove the stink with), the rest of the cut into 4 cm or so, ginger cut 3 slices, scallions cut two sections.

4, ready to blanch lamb: pot with cool water, put the soaked lamb, put two pieces of white radish in, and then put pepper and rice vinegar. The purpose of putting peppercorns and rice vinegar is that peppercorns and rice vinegar can effectively remove the stink, and radish can absorb the stink.

5, with high heat to cook out the foam, and then use a leaky spoon to skim out the foam, about 3 minutes to cook no longer out of the foam can be.

6, lamb blanched and served out (the pot of two slices of white radish thrown away do not want).

7, the next stewed mutton: blanched mutton into the rice cooker, add hot water, put in the onion and ginger, pour wine on the beginning of the stew, the water must be added to the full, like to drink mutton soup on the addition of a little more mutton to be stewed for about 2 hours.

8, continue to stew lamb, about 1.5 hours after stewing, put the white radish in, at least another half an hour of stew, until the radish and lamb are cooked through.

9, the last 10 minutes before the pot into the goji berries, add salt and pepper seasoning on the line.

Isn't it easy to do? And in this season is very suitable for eating lamb with white radish, and will not be on fire, very healthy and delicious.

Want to do a good job, the important point is to soak the blood out, do not forget to put pepper and rice vinegar, so that the stewed lamb will not be stinky, not fishy, you get it?