The main causes of hair yellowing are: hypothyroidism; High malnutrition; Severe iron deficiency anemia and the initial recovery from serious illness lead to the decrease of melanin in the body, which makes the basic substances of black hair lack and the black hair gradually turns yellow-brown or yellowish. In addition, regular perming and washing your hair with alkaline water or washing powder will also damage your hair and make it yellow. The following are dietary treatments for hair yellowing caused by several reasons. ?

(1) Malnourished yellow hair:

It is mainly caused by high malnutrition, so we should pay attention to the distribution of diet and improve the nutritional status of the body. Eggs, lean meat, soybeans, peanuts, walnuts and black sesame seeds not only contain a lot of animal and plant proteins, but also contain cystine and cysteine, the main components of hair, which are the best foods for hair care. ?

(2) Yellow hair with acidic constitution:

It is also related to the increase of acid toxins in the blood, overwork and excessive intake of sweets and fat. Eat more kelp, fish, fresh milk, beans, mushrooms and so on. In addition, eat more fresh vegetables and fruits, such as celery, rape, spinach, Chinese cabbage, citrus and so on. It is beneficial to neutralize the acidic toxins in the body and improve the yellowing state.

(3) lack of copper turns yellow:

There is a lack of an important copper-containing "tyrosinase" in the process of hair melanin production. Lack of copper in the body will affect the activity of this enzyme and make the hair yellow. Foods rich in copper include animal liver, tomatoes, potatoes, celery and fruits.

(4) radioactive yellow hair:

Long-term exposure to radiation, such as computer, radar and X-ray work, leads to yellow hair. Pay attention to supplement foods rich in vitamin A, such as pig liver, egg yolk, milk and carrots. Eat more radiation-resistant foods, such as laver, high-protein foods and drink more green tea.

(5) functional yellow hair:

The main reasons are mental trauma, fatigue, seasonal endocrine disorders, drug and chemical stimulation, which leads to the disorder of melanin production and melanin synthesis in the body. This kind of yellow hair should eat more marine fish, black sesame, alfalfa and so on. The effective components in alfalfa can replicate melanocytes and have the function of regenerating melanin; Black sesame can biochemical melanin; Nicotinic acid in marine fish can dilate capillaries, enhance microcirculation, make qi and blood smooth, eliminate melanin production obstacles, and make hair yellow and fit.

(6) Pathogenic yellow hair:

Because of some diseases, such as iron deficiency anemia, serious diseases, hair will change from black to yellow. In this case, you should eat more black beans, walnuts and fennel. Black beans contain melanin products which can promote the growth of melanin. Anisodine in fennel helps to convert melanogen into melanocytes, thus making hair black and shiny.

Healthy food

Mainly iron-containing foods, containing vitamin A, and vitamins B 1, B6, B, F, iodine, copper and other minerals are necessary. Foods containing such ingredients include dairy products, yellow-green vegetables (especially carrots and spinach), liver, egg yolk, kelp and so on.

(2) foods that are elastic and make soft hair hard.

You can eat more calcium-containing foods, such as small fish, seaweed, spinach, cabbage and so on.

(3) Hair is yellow or gray due to poor quality.

It is caused by the lack of melanin in hair. This pigment can be ingested from food to make the hair color better. For example, eating more iodine-containing foods, such as kelp, can increase the color of hair.

Classic diet prescription

1. Mulberry extract of Platycladus orientalis leaves: 50g of Platycladus orientalis leaves, 200g of mulberries and 50g of honey. Steam the leaves of Platycladus orientalis in water for 20 minutes, then remove the residue, add mulberry, fry with slow fire, remove the residue after half an hour, and add honey to make a paste.

2. Mulberry hair growth cream: Mulberry 200g, Polygonum Multiflori Radix 150g, Radix Rehmanniae Preparata 300g, and proper amount of honey. Mulberry, Polygonum Multiflori Radix and Radix Rehmanniae Preparata are decocted in water for 3 times, the juice is concentrated, honey is added and boiled into paste.

3. Braised sea cucumber with medlar: sea cucumber 300g, medlar 15g, mulberry 10g. First, cut the sea cucumber into strips, stir-fry with hot oil and seasoning, simmer and roast with low fire when the soup is boiling, and add steamed Lycium barbarum, mulberry and starch juice while it is hot.

4. Braised eggs with red dates and medlar: 10 red dates, medlar 30g, 2 eggs, decocted in water, shelled and boiled for a few minutes after the eggs are cooked, and eaten with eggs and soup.

5. Pig kidney and walnut soup: pig kidney 1 pair, Eucommia ulmoides 30g, Tribulus terrestris in Shayuan 15g, walnut kernel 30g. Add appropriate amount of water to the above three herbs and pig kidney, and cook for 30 minutes with strong fire, and then cook with slow fire until the pig kidney is cooked. Eat pig kidney, walnut kernel and soup. Daily 1 dose for 7~ 10 days. Treat white hair, dizziness, amnesia, soreness of waist and knees, tinnitus and deafness, insomnia and dreaminess, less tongue coating and thready pulse caused by deficiency of kidney yin.

6. Black bean Sydney soup: 30g black bean, Sydney 1~2. Slice the pear, add appropriate amount of water and black beans, put it in a pot to boil, and then simmer until it is cooked. Eat pears and drink soup. 15~30 days twice a day. Treat people with weak hair, white hair and fatigue caused by lung yin deficiency and common cold.

Wash black beans, steam them repeatedly, and keep them in porcelain bottles. Twice a day, 6 grams each time, after chewing, take it with light salt water. At the same time, eating 1 egg and 2 walnuts every day will be effective.

Take 12 large walnuts, peel off the shell and coating of the meat, fry and chop the walnuts for later use, and take 60 grams of Lycium barbarum and Polygonum multiflorum Thunb, and 240 grams of red beans or black beans.

First, decoct Fructus Lycii and Radix Polygoni Multiflori with appropriate amount of water until the juice is thick, then filter off the residue, then add the fried and chopped walnut kernel and black beans into the juice, and fry them together until the walnut kernel becomes thin and the juice is completely absorbed by the black beans. Finally, it can be taken out to dry or dry at low temperature. Take it twice a day, 6-9g each time, and take it at any time in the morning and evening on an empty stomach or when you are hungry.

Wash fresh Mulberry 1000g (or dry Mulberry 500g), add appropriate amount of water to decoct, take the decoction 1 time every 30 minutes, then add water to decoct, and take the decoction twice. After the decoctions are combined, they are decocted with slow fire and concentrated. When they thicken, add 300 grams of honey to boil and stop the fire. After cooling, bottle for later use. Every time 1 spoon, brew with boiling water twice a day.

Take walnut kernel 1000 g, soak it in cold water for 3 days, take it out, remove the skin tip, then put a proper amount of sugar into the pot, melt it, pour it into peach kernel, stir it evenly, and eat it after cooling. Take it twice a day. Every time 10g.

Mash 250g of black sesame and 250g of fresh mulberry, add a little honey, mix well, put in a bottle, each time 1 spoon, and take it with boiling water three times a day.

A method for fermenting and washing glutinous rice swill comprises draining the swill filtered by glutinous rice and storing for 3 days. It is used to rub hair after fermentation turns sour, and then washed, once a day 1 time. Long-term use can blacken white hair, and has the effects of moistening hair and making hair black and shiny.

Stir-fry soybeans, use rice vinegar and soybeans, cook beans with rice vinegar until rotten, remove beans and cook until thick, and apply hair to blacken beard and hair.

250g of black beans, 30g of ginkgo, 0/00g of black sesame/kloc-and 0/50g of Polygonum Multiflori Radix/kloc-are ground and fried, and the four ingredients are mixed and put into a bottle, and 30g is taken after breakfast every day.

The folk prescription is to take black beans, black sesame seeds, jujube, Polygonum Multiflori Radix, Radix Rehmanniae Preparata 40g, Angelica sinensis, Chuanxiong Rhizoma 10g, soak in 750ml of 60% rice wine 15 ~ 20 days, and take orally 10ml each time, three times a day; Radix Rehmanniae powder, 2500g of Radix Rehmanniae, 250g of Cortex Acanthopanacis, and 250g of Achyranthis Radix. Remove the seedlings of Achyranthes bidentata, soak Rehmannia glutinosa in wine overnight, dry in the sun, steam for nine days, mash the medicine and make it into powder, and take it with warm wine 10g (which can be mixed with soup porridge * * *) every day. Avoid raw onions and carrots. The combination of these three drugs can replenish qi and blood, benefit liver and kidney, strengthen bones and muscles, and make people healthy and long-lived, with black hair and white hair and full of energy.

Hair tea formula:

500 grams of black sesame seeds,

200 grams of walnut kernel,

200 grams of sugar and proper amount of tea.

Usage: Mash black sesame seeds and walnut kernels, add sugar 10g, and take with tea.

Efficacy: black hair beauty.

Often used to keep hair smooth, moist and not white.

Healthy hair is related to nutrition.

To have healthy hair, it is not enough to choose a good conditioner. Hair also needs various nutrients, so it is very important to maintain a balanced diet and reasonably ingest foods rich in protein, vitamins and minerals. Only by ensuring comprehensive and reasonable nutrition can it be beneficial to hair growth.

The survey found that hair loss is common among people who like to eat fat, cream, fried food, honey, and often drink carbonated drinks and alcohol. These foods contain less nutrients needed for hair growth, which affects the nutrition of hair follicles. In addition, excessive drinking often leads to gastrointestinal diseases, affecting the absorption of protein, vitamins and minerals, thus affecting hair growth.

The main component of hair is protein containing sulfur-containing amino acids, so you should take in a proper amount of protein-rich food every day, such as fish, lean pork, milk, dairy products and bean products.

Vitamin A plays a very important role in maintaining the normal function and structure of epithelial tissue and promoting hair growth. Foods rich in vitamin A include carrots, spinach, lettuce leaves, almonds, nuts, mangoes and other fruits and vegetables, followed by animal liver, fish, shrimp and eggs.

Vitamin B can promote scalp metabolism. Vitamin B exists in fresh fruits, vegetables and whole grains, such as wheat, Redmi, peanuts, soybeans, spinach, tomatoes, mushrooms and lentils. In addition, sardines and cheese are also rich in vitamin B.

Vitamin E can promote blood circulation, mainly in walnuts, olive oil, corn, malt, peas, sesame seeds, sunflower seeds and other foods.

Insufficient mineral intake can also affect hair growth. This is because trace elements such as iron, zinc, copper and calcium are the basic substances of melanin metabolism in human tissues and cells, skin and hair, and the lack of these substances will lead to premature whitening of hair. Black food contains more of these trace elements, including black beans, black rice, black fungus, black dates, black sesame seeds, black-bone chicken and so on.

To protect your hair, you should also pay attention to avoid spicy food, such as onion, garlic, leek, ginger, pepper, cinnamon and so on. , greasy and hot foods such as fat and fried foods, and foods high in sugar and fat.

Eat a shiny hair

Do you know that?/You know what? Do you know that?/You know what? The quality of a person's hair reflects the nutritional status of the human body to some extent. In addition to the hair changes caused by physiological aging, it is generally believed that hair is thick, dark and shiny, and its nutritional status is good. On the other hand, hair is sparse, yellow and dull, and it falls off and breaks off a lot, which is a manifestation of malnutrition, which is naturally inseparable from a balanced diet. Look, you need these foods to supplement your hair.

Let the black hair float

Amino acids and vitamins A, B, C and D are essential nutrients for hair growth, while trace elements such as copper, iron and zinc and pantothenic acid can prevent hair and alopecia. Calcium in protein, kelp, shellfish and other plants such as sesame seeds, walnuts and beans has a special effect on black and smooth hair. Animal liver, jujube tea and Polygonum multiflorum juice can improve hair color, while fruit, lean meat, eggs, spinach and Polygonum multiflorum juice can improve hair color.

Raw materials of black hair tea: 40g of Polygonum Multiflori Radix, 20g of Lycium barbarum, 40g of wild chrysanthemum, 20g of jujube 100g, 20g of rock sugar and 20g of Radix Rehmanniae are put into a pot, brewed with boiling water, and taken instead of tea every day. Long-term persistence in drinking can get unexpected results.

Raw materials of black-haired milk: half a catty of black sesame, peanuts, almonds, pine nuts, walnuts and cooked mung beans. After grinding into powder with a stone mill, put it into a sterilization bottle and take 50 grams each morning and evening. If you persist for a long time, your hair will gradually become shiny and black.

Raw materials of black hair oil: a fresh chicken and a fresh duck. After slaughter, take out 200 grams of fat inside, put it in a clean bowl, add 20 ml of water, steam on the pot for 10 minute, filter, leave fresh oil juice, put it in a bottle, and take one tablespoon each morning and evening. If you persist for a long time, it will restore your hair to its previous "youth."

Black hair egg raw material: Polygonum multiflorum Thunb. 150g, 3 fresh eggs, 6 big red dates, onion, ginger, salt, sugar, animal oil, etc. Wash Polygonum Multiflori Radix, cut into long strips, put it in a pot with eggs, add appropriate amount of water, and then add onion, ginger, salt and animal oil. Bring to a boil with high fire, then simmer for 10 minute, take out, remove the egg skin, and simmer for 3 minutes in a small pot. Eat all the eggs and soup before breakfast every day, and stick to it, it will definitely make your hair black and shiny.

Raw materials of black hair porridge: one spine of sheep, one kidney of sheep, 50g sesame, 50g glutinous rice, jujube 10, and appropriate amount of brown sugar. First, break the sheep bones and cook them in a pot. Boil for 20 minutes with warm fire. Take out the sheep bones and leave the original juice. Add chopped sheep kidney, sesame seeds, glutinous rice, red dates and brown sugar. Cooking with warm fire and eating a bowl in the morning and evening will make your hair shiny.

In addition, in addition to the above methods, we should also pay attention to protecting hair, which is a crucial link. Because of improper care, it is difficult to recover after hair damage. Therefore, learning how to protect hair is the first step to have healthy and shiny hair. There is a thin layer of lipid compounds on the surface of human scalp. It is like a natural protective layer. If it is destroyed, it will directly damage the hair. Therefore, long-term exposure to the sun should be avoided; When you go out, you should cover your hair and apply hair oil to make it shiny and keep it hydrated. After washing your hair, in order to maintain the acid-base balance, you can use tea or add a little vinegar to punch, wear a swimming cap when swimming, and don't wash your hair too much.

Maintenance of oily hair

The main means are shampoo, rational use of shampoo and attention to diet. Some birth control pills will affect the hormone balance of women and change the secretion of oil. When choosing them, you should consult with your doctor: using beer as hair gel and lemonade to moisturize your hair can effectively remove oil; Moisturizing hair with apple vinegar can nourish scalp and remove shampoo residue.

Pay attention to drink more water and eat more fresh vegetables processed by slow fire. Low-fat protein is suitable for meat dishes, such as river fish and chicken. Drink some warm mint tea after meals and insist on eating 2 fresh fruits every day. And take a small amount of vitamin e and yeast tablets. Meanwhile, you should avoid eating:

1. Butter and cheese;

2. Cream food and milk;

3. Fat meat;

4. Foods containing preservatives:

5. Bananas;

6. Fatty fish (salmon, sardines, squid);

7. caviar;

8. ice cream;

9. Pickled food.

In addition, don't eat more than five eggs a week.

Maintenance of dry hair

Dry hair refers to the loss of moisture and oil in the hair, which leads to dry and easily broken hair and split ends. Long-term lack of sleep and fatigue, excessive smoking, and injuries caused by certain diseases, such as anemia and low potassium, will all cause dry hair. Dry hair can be treated by oral administration of traditional Chinese medicine, external application of traditional Chinese medicine, dietotherapy and massage. Oral administration of traditional Chinese medicine: Cistanche deserticola, Semen Cuscutae and Radix Rehmanniae are selected, decocted with slow fire into paste, and made into pills as big as Pu Tao. Take 30-50 capsules twice a day with warm wine or salt water before meals. Or, Cinnamomum cassia, Eclipta prostrata, Radix Angelicae Dahuricae, Flos Chrysanthemi, Inula, Juzi, Fructus Canarii Albi, Achyranthis Radix, etc. It can be made into honeyed pills, such as Platanus acerifolia, with 30 pills twice a day and taken with normal saline. External application of traditional Chinese medicine: Pinellia ternata, Aquilaria Resinatum, Ginger, Radix Angelicae Dahuricae, Radix Aristolochiae, Herba Lycopi, etc. Decoct in water, and take with decoction. You can also spray some beer as styling liquid, which can make your hair fresh, healthy and bright. Don't worry about the smell of alcohol, it will evaporate soon. Diet therapy: stir-fry with spinach, fresh shrimp, sheep kidney, etc. These dishes contain high-quality protein, calcium, phosphorus, iron, vitamins A, B 1, B2 and nicotinic acid, and have the functions of enriching blood, moistening skin and caring hair.

Put the problematic hair in your mouth.

What is the best way to give the most intimate care to your hair fundamentally? The following foods are the root of the problem. If you can patiently understand the nutrition they contain and are willing to supplement food, of course, it is important to stick to it, and the problem of supplementing hair can be solved in essence!

Hericium erinaceus

Highlight: Hericium erinaceus is a high-quality health food with high protein, low fat, rich minerals and vitamins, and high nutritional value. It also contains a variety of amino acids necessary for human body, which is beneficial to health if eaten regularly. Hericium erinaceus is also an excellent beauty food, which can promote hair growth.

Hericium erinaceus

Ingredients: Hericium erinaceus, pure milk.

Seasoning: salt, chicken essence, broth, starch.

Practice: 1. Wash Hericium erinaceus, cut into large pieces, and blanch with boiling water for later use; 2. Put a proper amount of pure milk and broth in the pot, season with salt and chicken essence, add Hericium erinaceus, boil and thicken, and serve.

carp

Highlight: The meat of carp is very tender, not only delicious to eat, but also easy to digest and absorb. It is a rare delicious and nutritious high-quality food. Eating carp has the effects of appetizing, strengthening the spleen, diuresis and detumescence, and preventing miscarriage and promoting lactation. Carp also has a nourishing effect, which has a certain effect on keeping hair black and shiny.

New Zealand raw fish

Ingredients: carp, onion, ginger, garlic, white radish, lemon, coriander, celery, sesame, peanut, red pepper, sugar garlic.

Seasoning: salt, chicken essence, sesame oil and umami juice.

Practice: 1. Slice fresh carp and put them in a plate neatly; 2. Blanch the peeled carp skin with boiling water, pick it up and cut it into pieces. Add shredded celery, shredded red pepper, minced coriander and sesame, and mix well. Season with salt and chicken essence and serve as a side dish for raw fish. 3. Cut onion, ginger, garlic, radish, lemon, red pepper and sugar garlic into raw fish, and then season with chopped peanuts, sesame oil and umami juice.

shepherd's purse

Highlight: Capsella bursa-pastoris is a delicious, fragrant and nutritious vegetable. It contains protein, crude fiber, carotene, calcium, phosphorus, iron and vitamins, which are all essential substances for human body. Shepherd's purse also has the functions of clearing away heat and toxic materials, cooling blood and stopping bleeding, which is very beneficial to prevent premature gray hair.

shepherd's purse

Ingredients: shepherd's purse, flour.

Seasoning: salt, chicken essence, yeast.

Practice: 1, wash shepherd's purse, blanch it with boiling water, pick it up and cut it into powder, add salt and chicken essence and mix it into stuffing; 2. Spread the flour with yeast, roll the dough of moderate size into skin, wrap it with shepherd's purse stuffing, make it into a vegetable bag, and steam it in a cage.

semen sesami nigrum

Highlight: Black sesame is rich in oleic acid, palmitic acid, vitamin E, folic acid, protein, calcium and other nutrients, especially high in oil, which can effectively moisturize the skin and nourish the hair, and has a significant effect on improving the bad conditions such as dry and easily broken hair.

Yuhua tangtuan

Ingredients: black sesame, glutinous rice ball powder, cocoa powder.

Seasoning: sugar.

Practice: 1. Stir-fry black sesame seeds, grind them into powder, and add appropriate amount of water and sugar to make glutinous rice balls for use. 2. Add water and a little cocoa powder to the dumplings and wrap them with black sesame seeds to make them. 3. Put the glutinous rice balls into the pot and cook them, then serve.

walnut kernel

Highlight: Walnut kernel is high in fat, and also contains vitamin C, carotene, protein, oil, sugar and other nutrients. Regular consumption can make hair black and shiny. This is also recorded in ancient books, saying that walnut kernel can "dredge meridians and blacken hair", which shows that the hairdressing function of walnut kernel is well-deserved.

Amber sugar-coated walnut kernel

Ingredients: walnut kernel, sesame.

Seasoning: sugar, salad oil.

Practice: 1, put the walnut kernel in a 70% hot oil pan and fry it until golden brown, and pick it up for use; 2. Put the right amount of sugar and water into the wok, bring it to a boil on low heat, and pour in walnuts and stir fry a few times. After turning off the fire, continue to stir-fry walnuts until cool and sprinkle with sesame seeds.

sea cucumber

Highlight: Sea cucumber is rich in various nutrients, which has been delicious and beautiful since ancient times. It also contains precious anti-aging substances, and has good effects of nourishing blood and moistening skin, nourishing yin and tonifying kidney. The iodine content in sea cucumber is high, which can make hair darker and moisturized.

Sea cucumber with abalone sauce

Ingredients: sea cucumber, broccoli, mushrooms.

Seasoning: salt, chicken essence, abalone juice, broth.

Practice: 1, open the sea cucumber and blanch it with boiling water with broccoli and mushrooms; 2. Put an appropriate amount of abalone juice and broth into a casserole, add salt and chicken essence to taste, boil into a thick juice, add all the raw materials, and simmer for about 30 minutes.