Don’t eat fungi with tomatoes

Eating fungi with tomatoes will destroy carotenoids and reduce nutrients. Oyster mushrooms are rich in microbial compounds. Eating them with tomatoes containing carotenoids will destroy the carotenoids contained in tomatoes and reduce nutrients.

Benefits of Eating Mushrooms

Based on the previous article, everyone already knows that fungi cannot be eaten together with these ingredients. However, mushrooms are also rich in nutrients. Colorful, high-protein foods, as well as various carbohydrates that our body needs, so eating mushrooms still has certain benefits, so let’s discuss the benefits of eating mushrooms below!

First of all, we are talking about the anti-cancer effect of fungi. Japanese scientific research has confirmed that fungi can prevent gastric cancer and improve our body’s immune function. , can very effectively inhibit tumor cells, so if you want to prevent cancer, there is nothing wrong with eating mushrooms! If you want to be healthy, why not eat more mushrooms!

2. Beauty

Fungi foods are rich in B vitamins, which can whiten skin and protect hair. In addition, fungi foods are also rich in iron, which is not only beneficial to blood production, but also plays an important role in maintaining a rosy complexion. It can be seen that fungus foods can soften and brighten hair and nourish the skin.

3. Prevent diabetes

Research has found that some nutrients in fungi have the effect of lowering blood sugar. Therefore, people with diabetes should add fungi to their diet to facilitate the recovery of diabetes.

4. Remove wrinkles, whiten and remove freckles

Fungi contain women’s “rejuvenating element”—selenium. Selenium can promote skin metabolism and delay aging, and prevent wrinkles. The actual effect is even more promising. Fungi all contain carotene, which can be converted into vitamin D in the human body, which can regulate the metabolism of the skin and cuticle, protect the skin and mucous membranes, and prevent bacteria from damaging them.

For the skin, vitamin D can help the skin produce new cells, making the skin softer and preventing dryness and cracking. In addition, it can also help the skin delay aging and avoid the appearance of dark spots.

5. Antioxidant properties

The antioxidant capacity of fungi can rival that of some brightly colored vegetables and fruits, such as beans, carrots, cauliflower, and peppers.

6. Lower blood pressure

Research has found that fungi contain osteoclasts. This kind of substance has the effect of reducing blood pressure and preventing heart disease. Therefore, patients with high blood pressure and heart disease should often eat mushrooms, which is very beneficial for the rehabilitation treatment of the disease.