1 Eating grape seeds for several months will be effective.

It depends on the situation.

Grape seeds are the seeds of grapes. They are the product obtained by separating the grape skins and grape stems after drying. They are rich in nutrients such as crude protein, amino acids, vitamins, polyphenols, oils and minerals. . Different grape seeds have different levels of antioxidant products, and each person’s absorption of nutrients in grape seeds is also different. Therefore, the effect time of eating grape seeds will also vary for different people. Generally, take 1 -It will have a certain effect in 3 months. 2 Grape seeds have not turned white after eating them for a year

Grape seeds contain polyphenols and vitamins, which have a certain anti-free radical effect and protect human cells from oxidative damage. They have strong effects. The antioxidant effect can protect the skin to a certain extent, but grape seeds do not have a clear whitening effect. Grape seeds do have a certain protective effect on the skin, and their effects and time to take effect vary from person to person. 3 Harm of long-term use of grape seeds

Although grape seeds have many effects, not everyone is suitable for long-term use of grape seeds. Long-term use of grape seeds is not suitable for those who are taking medicine, have bleeding tendency, and pregnant women. Others recommend not eating grape seeds, as it may have certain adverse effects on the efficacy of medicines and human health. 4 The best time to eat grape seeds

It is recommended to take it after getting up in the morning or before going to bed. Grape seeds have a certain antioxidant effect and can resist stimulation from external ultraviolet rays to a certain extent. In the morning Taking it can effectively absorb the nutrients in grape seeds. Taking it before going to bed can take a longer time to absorb the nutrients, so it is generally recommended to take grape seeds in the morning or before going to bed.