There are many colors of vegetables, such as green, red, white, purple, etc. Most of them are green, which is a healthy and pollution-free vegetable and reassuring to eat.
green leafy vegetables include Chinese flowering cabbage, spinach, lettuce, leek, Toona sinensis, celery, water spinach (water spinach), coriander (coriander), rape (green vegetable), fennel, sunflower (ear fungus), amaranth, leaf shepherd's purse and water shepherd's purse.
1. Chinese flowering cabbage
Chinese flowering cabbage is one of the most popular green leafy vegetables, also known as Chinese flowering cabbage. Because of its crisp taste and unique flavor, it can be fried, boiled or made into soup, which is very popular. In fact, Chinese flowering cabbage is not only delicious, but also very rich in nutritional value, containing a lot of protein and carbohydrates.
2. Spinach
Spinach is known as a "nutrition model student". It is rich in carotenoids, vitamin C, vitamin K, minerals and other nutrients, which is helpful for relaxing bowels, promoting metabolism, delaying aging, etc. Spinach can also be eaten in many ways, and can be used for cooking soup, cold salad and single frying.
3. Rapeseed
Rapeseed is also called Shanghai Green. This vegetable can be said to be spread all over the country, and it is the most common and common food on the table of the people. Rapeseed is rich in carotene, potassium, calcium, phosphorus, vitamins and cellulose, and relatively low in calories. It is a healthy food with high cost performance.
4. Celery
Celery has a long history of cultivation in China, and it is also one of the common vegetables on the dining table in China. It is rich in various nutrient elements, which helps to resist oxidation, lower blood pressure, dilate blood vessels and strengthen bones.
5. Chrysanthemum morifolium
Chrysanthemum morifolium is a kind of green leafy vegetable with unique flavor. It is rich in protein, cellulose, vitamins and carotene, which can help protect eyesight, nourish the heart and soothe the nerves, lower blood pressure and protect the brain. The sodium content in Chrysanthemum morifolium is also high, so we should pay attention to it when eating it at ordinary times.