Although the body will constantly produce new collagen to repair damaged skin tissue, by the age of 35, the amount of collagen produced will gradually decrease, and the quality is not as good as before. The technology and external products for promoting collagen regeneration may have certain effects, but the price is unbearable for many people. Fortunately, the following seven kinds of foods are actually good ways to promote the natural increase of skin collagen.
Methods/steps
Fish: A Food Supplementing Collagen
The outer layer of collagen is wrapped by fat membrane, and tuna and salmon rich in omega-3 fatty acids can make the fat membrane stronger, thus providing better protection for collagen and ultimately providing better structural support for skin.
Collagen-supplemented food II: Red vegetables
Red vegetables such as tomatoes, red peppers and beets are rich in antioxidant-lycopene, which can help improve the collagen content of the skin and provide natural sun protection for the skin.
Collagen supplement food 3: dark green vegetables
Dark green vegetables such as spinach and cabbage are rich in vitamin C, which can accelerate the production of collagen. The antioxidant property of vitamin C can also stabilize the activity of messenger enzyme that decomposes collagen. In addition, vitamin C can also resist the destruction of collagen by free radicals.
Collagen supplement food 4: orange vegetables
Vegetables with orange color such as carrots and sweet potatoes are rich in vitamin A, which can repair and regenerate damaged collagen.
Collagen-supplemented food 5: Berry food.
Berry foods such as blackberries and raspberries can help eliminate free radicals in the body and increase the content of collagen in the body.
Foods Supplementing Collagen VI: Soybeans
Genistein (a plant hormone used as an antioxidant) contained in soy foods such as soy milk, cheese and tofu can accelerate the regeneration of collagen, and at the same time inhibit the activity of metalloproteinases that accelerate skin aging, thus delaying skin aging.
Collagen supplement food seven: white tea
A study found that white tea can protect structural proteins in the skin, especially collagen. White tea can inhibit the activity of collagenase and reduce the loss of collagen, thus relieving wrinkles.
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matters need attention
These are seven kinds of good foods that can repair and regenerate damaged collagen. More foods that can supplement collagen and the role of collagen are welcome to refer to the following resources for understanding and learning, hoping to help everyone.