In life, many friends want to lose weight when they see others lose weight. When they lose weight, they find it difficult to lose weight. It is not difficult at all. Don't envy others' good figure. When the risk factor of your weight rising, it is not only a problem of losing weight, but also a health problem. Some friends will say that they don't know how to eat every day. Don't worry, I will share these 8 kinds with you today. Can it be called? Scraping oil and reducing fat food will make you thinner and thinner, reduce fat, clear your intestines and prevent constipation! ?

Specifically, what are the nine kinds of foods that scrape oil and reduce fat? They are as follows: 1, kelp.

Kelp is rich in gum, which can help discharge waste and toxins, and is very suitable for people who lose weight. In addition, there is more iodine in kelp, which is an important raw material for the synthesis of thyroxine. If it is lacking, the level of thyroxine in the body will be unbalanced, and sugar reduction and decomposition and oxidation of fat will be weakened accordingly, which will hinder weight loss.

2, white radish.

The calorie per100g of white radish is only 23 calories, but it is rich in choline and natural mustard oil. Choline can promote the decomposition of oil in the intestine, while mustard oil can help accelerate the metabolism of fatty foods, make it difficult to accumulate fat in the body and make it easy to lose weight.

3. Cabbage.

The calorie of cabbage per100g is only 50 calories, while the dietary fiber is as high as 3.7g, which can bring a certain sense of satiety, promote gastrointestinal peristalsis, and help you expel the fat and waste in the intestine. Moreover, the content of vitamin C in cabbage is also high, which can help you promote fat burning and metabolism.

4, broccoli.

Known? The king of vegetables? The laudatory name of broccoli is rich in? -Carotene and flavonoids have the effects of promoting food digestion and taking out excess oil in the intestine, which can prevent intestinal obstruction. In addition, sulforaphane in broccoli can also help promote the body to secrete enzymes that accelerate fat metabolism, which is very helpful for weight loss.

5, salmon.

Salmon can supplement health for the body? -3 fatty acids, in order to improve the ability of human metabolism, accelerate fat burning and reduce the accumulation of intestinal fat. Moreover, moderate intake of healthy fat can also protect cardiovascular health and promote the growth and strengthening of skin and brain cells.

6, frozen tofu.

When tofu is frozen, it will produce an acidic substance, which can absorb excessive oil in the stomach and excrete it with the garbage in the body. In addition, frozen tofu is rich in protein and low in calories, which can also make it a preferred ingredient for dieters.

7, pears.

Pear is known as? The best gastrointestinal cleaner? Its abundant dietary fiber can promote gastrointestinal peristalsis and help the body expel oil and harmful substances. Pears are also rich in water and B vitamins, which are essential nutrients for weight loss.

8, cucumber.

Cucumber is also a rare oil-scraping food, which contains propanedioic acid, which helps to inhibit the transformation of carbohydrates in various foods into fat in the body and is of great help to reduce intestinal accumulation. In addition, medical research shows that the cucumber enzyme contained in fresh cucumber can promote the metabolism of the body and accelerate the discharge of oil and waste.

With these eight foods, do you have a variety of choices in your diet? If you want to lose weight healthily and quickly, you can do the same! 1, exercise.

Let's see what sports you are suitable for first-

Have no exercise foundation, just start exercising: you can start with aerobic exercise, improve heart and lung function, enhance physical fitness, and then add anaerobic training.

Muscle constitution: it should be mainly aerobic.

People with diabetes, obesity, fatty liver, middle-aged and elderly people: aerobic exercise should be the mainstay.

People with limited busy working and living time: combining aerobic and anaerobic can reduce fat and shape well.

2, shut up.

Reduce calorie intake: reduce the daily calorie intake by 300 calories, and lose about 3 kilograms of fat after about 5 weeks.

Drink soup before meals: drink soup before meals, then eat vegetables, then eat meat, and finally eat staple food. Try to use foods with lower calories first.

Chew each bite 15~20 times: chewing slowly can not only help digestion of the stomach, but also make people feel full more easily.

Drink plenty of water: drinking water accelerates the metabolic cycle in the body and promotes fat burning. It is recommended to drink about 2000 ml of water every day (including water in food).

Weight loss mainly pays attention to diet, especially to reduce foods with high calorie, high sugar and fat, and eat foods with low calorie and fat reduction, plus two attentions, so that you can eat more and lose weight healthily!