Turtle chicken soup this is to turtle as the main raw material and then add the chicken through the pot cooking way to produce a soup, its taste delicious and very many benefits for the human body, such as can be solid essence to cultivate energy, enhance bone strength, strengthen the body, etc., is very suitable for young people who are growing up the body is also or a large number of people who have recovered from a disease to consume, there are a lot of ways to do it, the following is to be introduced to the detailed information The first thing you need to do is to make sure that you have a good understanding of how to make the best use of your time and money.

Turtle in chicken soup practice a:

Main ingredients

Turtle 500g, chicken 500g, garlic 150g, black fungus 250g

Seasoning

Ginger moderate, salt moderate, cooking wine moderate, persimmon pepper moderate, soy sauce moderate, old soy sauce moderate, brown sugar moderate, green onion moderate

Turtle in chicken soup practice a:

The first step in the preparation of the chicken soup is to make it more convenient to eat.

Turtle with chicken

Step 1 Cut open the belly of the turtle, dig out the internal organs, and add an appropriate amount of warm water to soak, and remove the outer layer of skin

Step 2 Then cut into small pieces

Step 3 Cut the chicken into pieces

Step 4 Prepare a pot of hot water, and pour in the turtle pieces

Step 5 Boil it down a little bit, and then pour it out, and drained

Step 4 Prepare a pot of hot water, and pour in turtle pieces

Step 5 Boil, and then pour it out and drain

Step 5 Boil, and then drain it down.

Step 6Cook the chicken in hot water, remove the foam and drain

Step 7Prepare the ginger and chili pepper

Step 8Start a frying pan, add ginger and chili pepper, and stir-fry to release the aroma

Step 9Pour in the snappers

Step 10Put the chicken into the frying pan

Step 11Stir-fry for a little while, then add the wine

Step 12Pour in the snappers, and add a little bit of raw milk, and then add a few more slices of chicken to the chicken. Step 12 and add the appropriate amount of soy sauce and old soy sauce

Step 13 and add a little spice

Step 14 add garlic

Step 15 add the appropriate amount of water

Step 16 boil over high heat and add soaked black fungus

Step 17 boil over high heat again and turn to a low fire to cook for about half an hour after adding the appropriate amount of

Step 18 and then burn five minutes to collect the soup can be up

Turtle stew chicken soup practice two:

1. Chicken chopped into pieces, turtle slaughtered clean, chopped into pieces, respectively, into a pot of boiling water to boil through the fish out. Frying pan with vegetable oil is hot, into the onion, ginger (pat loose), star anise stir-fry, cooking wine, add soup, down into the chicken pieces boil.

2. Put in the turtle pieces, stew until the turtle, chicken pieces of five mature.

3. Add jujube, add salt, continue to stew until the turtle meat, chicken cooked, add monosodium glutamate, pepper, dripping sesame oil, out of the pot into the soup bowl that is complete.

Features: fish meat is tender, chicken meat is crispy, the soup is thick, salty and delicious.

Chicken pieces and turtle meat are boiled on high heat and stewed on low heat.

Ingredient efficacy: turtle meat contains protein, fat, calcium, phosphorus, iron, vitamins, etc., can nourish Yin cool blood, tonifying the weak and adjusting the middle, lowering fat and lowering blood pressure. Chicken contains protein, vitamins (A, B1, B2, B3, E) and a variety of inorganic salts, is a high-protein, low-fat meat food, can warm up the spleen, beneficial to the qi and blood, tonifying the kidney and essence. Jujube saponin, alkaloids, flavonoids, amino acids, sugars and a variety of vitamins, inorganic salts, can tonify the qi, nourish blood and tranquilize the spirit. The combination of the three with cooking, menopausal women palpitations, insomnia, depression, chest tightness, emotional instability, hot flashes, sweating, weakness of the limbs, hypertension and other conditions have a better therapeutic effect.