Irreversible combination with extrusion can achieve the purpose of strengthening food. Because extrusion is operated instantaneously at high temperature, the loss of nutrients is very small. Because manufacturers add a lot of food additives to improve the taste of food, these additives are the reasons for the unhealthy ice cream.
Extended data:
Pay attention to the following points when choosing puffed food:
1, don't be misled by the word "non-fried" on the packaging bag, and don't just pay attention to whether the puffed food is fried, because there are many harmful substances in non-fried food, so we should pay more attention to its ingredients and ingredient list.
2. Choose foods with good sealing and complete and detailed product descriptions, including production date, shelf life, QS production license mark, etc.
3. When looking at the ingredient list, you should read the nutrition label on the ingredient list, then control the daily intake according to the nutrition label, and try to choose products with low fat, low calorie and low sugar. At the same time, it should be noted that different foods may be suitable for different age groups.
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