The right way to eat bird's nest is to eat less and more often, keep eating regularly, dry bird's nest 3-5 grams each time, once a day, in the morning on an empty stomach or at night before going to bed on an empty stomach to eat the absorption effect is the best.
The correct way to eat bird's nest:
1, less than 4 months of newborns can not eat bird's nest, this stage of the infant digestion and absorption function is not sound. After waiting for 4 months, you can consume some bird's nest, but the stewing time should be a little longer, so that you can better increase the body and appetite, and promote the growth and development of the body and intelligence.
2. Don't smoke at the same stage of eating bird's nest and also avoid second-hand smoke. The nicotine in cigarettes will make the nutrition of bird's nest all gone.
3, during the consumption of bird's nest, it is best not to eat spicy food, to eat less acidic things, at least at a staggered time.
4. For those who are allergic to aspirin, it is recommended not to eat bird's nest, as adverse effects will occur.
5. Bird's nest is not suitable for people with colds. During a cold, most of the immune system functions are reduced, and the respiratory and digestive tracts are most obviously affected. If you have a fever during a cold, it is best to stop using supplements so as not to affect the evacuation and expulsion of wind-cold and other external evils.
6, during the medication, try to stagger the time, can not be in two hours at the same time the medication to eat bird's nest.
7. Avoid drinking tea at the same time as eating bird's nest, as the tea acid inside the tea will destroy the nutrition of bird's nest.
Expanded Information:
Bird's nest practice and steps:
1, add water, ready to soak the bird's nest, and soak the container, pure water (can be directly drinkable water, generally cool water can be, if the weather is colder or want to quickly soak the hair, you can use warm water), will be the end of the water immersion bird's nest, during the period of several changes in the water, some of the water. Some of the bird's nests that are not that clean will have turbid water, so change the water a few times.
2. Pick the hairs, generally the bird's nest will become swollen and soft after 3-4 hours of soaking, use tweezers to pick out the fine hairs inside the bird's nest, and change the water a few times during the period to soak off the impurities inside the bird's nest.
3, soaking success, soaked bird's nest as shown in the picture below, than the dry bird's nest when the rise of 4-8 times, in the light to see, silk clear, crystal clear, soaked bird's nest should be in accordance with the texture of the tear, especially the corner of the head part of the bird's nest must be torn pinch, so that for the sake of uniformity of taste, you can put into the stewing pot stewing.
4, stewing, bird's nest stewing must not be high temperature, otherwise it is easy to melt, so you can not generally choose the stew pot for cooking, the water is just submerged over the bird's nest in the stew pot can be, generally speaking, stewing for 30 minutes can be added to the 25 minutes of rock sugar or red dates and wolfberries and so on.
5, fruit bird's nest, stewed bird's nest can be poured in a bowl with a variety of fruits, you can also refrigerate the bird's nest for a period of time (can not be frozen), hot summer, eat a mouthful of cold fruit bird's nest, but also very pleasant.
People's Daily Online - Nutritional Value of Bird's Nest The Correct Way to Eat Bird's Nest