1, supermarket bought frozen squid flower 500 grams, thawed. Specific methods are shown in the following chart:

2, a carrot, celery section, no can use green pepper, with a nice color and nutrition. Specific method is shown in the following picture:

3, water boiling under the thawed squid flower, water boiling immediately after fishing out of the cool water standby. Specific method is shown in the following picture:

4, hot oil under the garlic, eat spicy this step everything to add millet chili. Specific method is shown in the figure below:

5, add a spoonful of sweet noodle sauce, a spoonful of soybean paste, half a spoonful of soy sauce, half a spoonful of sugar, specific method is shown in the figure below:

6, stir-frying over high heat, stir-fry the sauce to thicker some of them can be out of the pan. Specific method is shown in the picture below:

7, plate, sauce with rice a great. All finished. Specific methods are shown in the following chart:

Squid why should be nicked:

Water blanching can make big squid cut knife flower actual effect is better, and blanch and then immediately burst with oil to reduce the time in the pot to reduce nutrient outflow, taste is also more crispy. But the time in the water should also pay attention to the big squid cooked quickly rolled up on the pan fried.