1, spring health common sense what
Smaller vitamins
Excessive intake of vitamin A, E, etc., anti-adverse to health. Once more than (recommended amount) more than 5 times, immunity is reduced, the risk of cancer and autoimmune diseases will increase, a balanced diet is the most important. As long as there is enough nutritional intake, there is no need for extra vitamins.
Half an hour before bedtime
Don't surf the Internet, talk on the phone, write in your diary, listen to music, take a bath, etc. until 30 minutes before bedtime. Also, more sunlight during the day suppresses the pituitary gland's secretion of melatonin to keep you awake. When you go home at night, your home can be replaced with dim lights to avoid affecting the secretion of melatonin in order to sleep peacefully.
Drink less sugary drinks
Frequently drink sugary drinks, sugar will be converted to fat, easy to gain weight, will also lead to your body vitamin B loss, you will be more easily tired. If you're already used to drinking beverages, you can start by reducing the absorption of sugar, and it's best to start with beverages such as unsweetened black tea, green tea, and oolong tea. It's also good to grasp the principle of drinking less.
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8 glasses of water a day
Drink a lot of plain water, drink at least 2000-2500 liters a day, about 8 glasses. Drinking plenty of water helps improve metabolism and helps flush out toxins from the body; it also helps digestion and stimulates bowel movements. Office workers often forget to drink a lot of water, you can buy a 1000cc capacity water bottle, drink water in the office, a pot in the afternoon.
Learning Cat Stretch
Who says you can't exercise at work? In fact, simple exercises are possible, for example, at the desk, using the computer to download files, you can pull your hands back. Not only deep breathing, but also exercise the muscle groups around the shoulder blades, effectively promoting fat burning. At the same time, you can also tighten the abdominal muscles and correct pelvic obliquity.
Spring less bananas and pears
The Chinese medicine believes that spring and summer Yang, so spring should eat more spicy things. For example, folk preaching Spring Festival in February to eat spring cakes. In addition, you can also eat some chili peppers, radish and so on.
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On the contrary, those nutritious cold food should not be eaten in the spring (except for special patients), such as bananas, pears, lilies, silver fungus and so on. Especially cold things, such as ice cream, cold drinks, etc., will gather in the body refrigerated, resulting in summer spleen, bringing a series of discomfort.
Cock independent watching TV
When you get home from work, you should increase physical exercise. For example, use the time to watch TV to take turns elevating your right and left feet, watch TV in a sitting position of golden cock-independence, and practice body coordination and balance. Fitness and entertainment, double the benefits.
One green dish a day, mushroom class
When you eat at noon, you can add green vegetables or mushroom vegetables for dinner. Green vegetables, such as spinach, spinach, sweet potato leaves and so on. Green vegetables are rich in dietary fiber, helps digestion; also rich in vitamin B, helps to restore fatigue. Mushrooms, fungus and other rich in polysaccharides, can enhance immunity.
The above is a spring health tips, whether at home or in the office, can be used, so that they are healthier, more spiritual work, life is more enjoyable. (