What can't you eat when you're on your period

As a girl, do you know what you can't eat when you're on your period? Auntie is a woman's special physiological period, to auntie can not eat what? For example, tea, coffee, cold drinks, alcohol, etc., are as far as possible in the menstrual period to avoid eating. Women should pay attention to these foods that they can't eat during menstruation. The food you can't eat during menstruation are:

1, tea: Women will lose a lot of iron after menstruation, should be more iron. The tea contains more than 30% ellagic acid, which is easy to combine with iron ions in the intestinal tract, resulting in precipitation, hindering the absorption of iron ions in the intestinal mucosa; it will make the breast pain, while more consumption of the body's storage of Vitamin B, the destruction of carbohydrates metabolism.

2, containing coffee yi drinks : the breast swelling, cause anxiety, irritability and emotional instability, while more consuming the body's stored vitamin B, destroy carbohydrate metabolism.

3, wine: wine will consume the body of vitamin B and minerals, too much alcohol will destroy the carbohydrate metabolism and produce too much of the hormone, caused by early menstruation and excessive menstruation.

4, cold drinks: cold menstrual disease avoid drinking.

5, soda: There are a lot of women who like to drink gas-containing beverages, in the menstrual period there will be fatigue and lack of energy phenomenon, which is a manifestation of iron deficiency. Because soda and other beverages contain mostly phosphate with the body of the iron sanctioned chemical reaction, so that iron is difficult to absorb. In addition, more drinking soda will be due to the soda sodium bicarbonate and gastric juice neutralization, reduce the digestive capacity of gastric acid and sterilization, affecting the appetite.

6, pepper, cloves, pepper: menstruation should eat light, taste flat, rich in nutrients, should not eat stimulating spicy food, so as not to cause early menstruation and excessive menstrual flow.

7, crab: women in the menstrual period, avoid eating cold and cold things, especially those who suffer from cold dysmenorrhea, more when to avoid eating.

8, snail: sex big cool, can clear heat. Avoid eating snails and other cold things during menstruation.

9, persimmons: persimmons contain tannins, easy to combine with iron and hinder the body's intake of iron in the food, due to the woman in the menstrual period when the loss of a large number of blood, the need to replenish the iron, so it is not advisable to eat persimmons.

10, watermelon: menstruating women should be banned.

11, bamboo shoots: Bamboo shoots are cold, women should avoid eating during menstruation.

What can't you eat 2

What can't you eat when you're on your period

1. Eat sour and spicy food: rice vinegar, hot and sour dishes, pickles, pomegranate, prunes, strawberries, popcorn, cherries, sour dates, mango, apricots, plums, lemons and other sour and astringent food, is not conducive to menstrual blood discharges and smooth flow, especially in menstrual cramps, it should be avoided. And chili, pepper, garlic, onions, ginger, leeks and other spicy stimulating foods, some people will lead to pelvic congestion, inflammation, or cause excessive uterine contraction, so that the original dysmenorrhea is more aggravated.

2. Strong tea: Strong tea in addition to a certain nutritional value. There is also the effect of prevention and treatment of disease. But the special physiological elements of women's menstrual period decided to avoid drinking strong tea. Due to the high content of caffeine in strong tea, stimulate the nerves and cardiovascular, make people excited, basic metabolism accelerated, simple attack of dysmenorrhea, menstrual extension and menstrual blood. At the same time, the tannins in the strong tea in the intestinal tract and food in the strong combination of iron, the onset of deposition, so that the absorption of iron is impeded, causing iron deficiency anemia.

3. Wine: wine has the role of menstruation, drinking alcohol during menstruation is also likely to lead to excessive menstrual blood, menstrual period prolongation, is not conducive to health. You should try to avoid drinking alcohol during menstruation, and it is best to say no to alcohol.

4. fried food: because of the influence of progesterone excreted by the body. Menstrual women's skin greasy, together with the expansion of capillaries, the skin becomes sensitive. Eating fried food at this moment will add to the skin burden, simple to present acne, acne, folliculitis, and dark circles under the eyes. In addition, because the metabolism of fat and water during menstruation slows down, eat fried food at this moment, fat is also simple to hoard in the body.

5. Cold diet: Eating cold drinks or raw cold food during menstruation is easy to make the human body produce internal cold; and cold stagnation can lead to the blood line is not smooth, resulting in too little blood, and even dysmenorrhea. Even in the hot summer season, you should not eat ice cream and other cold drinks during menstruation. Diet should be warm to facilitate smooth blood flow. Ice, winter melon, eggplant, loofah, cucumber, winter melon, crabs, snails, kelp, bamboo shoots, oranges, pears, grapefruit, watermelon, and so on, and sour food, such as sour plums, unripe acidic fruits, should be avoided during menstruation, so as not to cause blood flow conditions.

6. Eat more salt: Eating more salty food before menstruation is bad for menstrual health. If a lot of salty food before menstruation, so that the body stores too much salt and water, on the eve of menstruation, will have a headache, localized swelling, and moody, agitated and irritable and other symptoms, to the menstrual period to bring trouble. If you can start eating a light diet with low salt 10 days before the onset of menstruation, and cut down on the intake of salt and water, you can make the above discomfort reduced or disappear.

Precautions during menstruation

1. Do not touch cold water during menstruation

The woman's body is originally a yin body, and menstruation must be avoided during the cold, because if we are exposed to cold during the period of menstruation, then it will surely trigger some changes within the body, resulting in our stomach pain, menstrual cramps we all know how much pain, no matter how you will be It's especially hard to bear, so what you should pay attention to at this time . That is, never drink cold water, never use cold water to wash dishes, wash clothes, never use cold water to wash your face, etc., no matter whether you are in the cold winter or in the hot summer, please do not touch the cold water during menstruation.

2. Don't touch chili peppers during menstruation

There may be women who are born with a spicy personality and consume chili peppers at every meal regardless, and eat a lot of chili peppers every day, but although chili peppers are helpful for our body and change our taste for food, you know that eating spicy things will definitely affect the quality of life and the quality of life. After eating spicy things will definitely harm our body, and then can not promote our body detoxification, and then lead to stomach pain, menstrual cramps and other conditions, so the menstrual period must pay attention to do not eat spicy.

3. Don't eat cold food during menstruation

Some people are born to eat cold food, due to the pressure of life, time is not enough, always in the middle of the day back home in the morning leftovers directly in the bowl to start eating, and then rush to go to work, although this saves time, but do you know that the cold food in the stomach is how difficult to digest? Do you know how hard it is to digest cold food in the stomach? And how much cold food affects us during menstruation? It can also cause us a lot of pain in the stomach, and then there is really no way out.

4. Don't take a bath during your period

I have a friend who thinks she's young and needs to be hygienic and clean every day, so every time she's menstruating, she doesn't take a bath for the first two or three days, and then she starts to take a bath every day on the fourth and fifth days when it's slowly decreasing, and I don't know how much damage it does to the body, and if she's not young, it's probably hard for her to get through the painful process. Painful process, every time you take a bath the next day is particularly difficult, inexplicable difficult to say the feeling, so do not go to the bath in order to hygiene.

5. Do not do intense exercise during menstruation

During menstruation, don't run or insist on running, insist on morning exercise, etc., you can go out and walk properly, go for a walk, but don't run, play badminton and other strenuous exercise, it will not only cause the body to excrete poorly, but also have an effect on the body, so don't do intense exercise during menstruation. So don't do strenuous exercise during menstruation.

6. During menstruation, we must remember to supplement the nutrition

It can be imagined that if you crack a mouth and then bleed every day, you certainly can not stand, then menstruation, although our body in the detoxification, but part of our body blood will also be discharged, so in our menstruation, we must eat a lot of nutrients, brown sugar water, Agaricus blazei, honey, milk, jujube, lotus soup, etc. In short, we must eat more nutrition, brown sugar water, Agaricus blazei, honey, milk, jujube, lotus soup, and so on. Lotus seed soup, etc., in short, must remember to supplement the nutrients and to be served hot.

7. Do not have sex during menstruation

Don't have sex during menstruation for the sake of momentary desire, and don't have sex for the sake of pitying your husband, because having sex during menstruation will seriously affect the amount of our menstrual discharge, which will lead to poor detoxification, incomplete detoxification, and finally more and more toxins accumulated in the body will lead to lesions, so for the sake of your health, for the sake of your health, don't have sex during menstruation, because you can't have sex during menstruation for the sake of the poor husband. Never let your body suffer for the sake of a moment's pleasure, whether it is you or your husband, I believe it will be considered.

What is the best thing to eat during a woman's menstrual period

1. Food should be nutritious, easy to digest, and eat more fresh fruits and vegetables, so that the nutrition can be fully guaranteed.

2. Bananas contain vitamin B6. During your period, you can eat more bananas, which are polite and play a role in stabilizing the nerves, which is useful for those women who are emotionally unstable.

3. By the influence of the great aunt, women will look depressed during menstruation, which is mainly affected by the endocrine, so you can eat more fish to alleviate these conditions.

4. Warm food is also something indispensable during the period of great aunt, lamb, chicken, red dates, milk, brown sugar and so on, can be eaten appropriately during the period of great aunt.

5. Women will lose a lot of iron during the period of great aunt, so you can supplement a little more iron, such as eating soybeans, spinach, fish, lean meat, etc., meat and vegetables is the best Oh.

6. Menstrual cramps is a lot of women are very distressed problem, this time you can drink hot milk with honey, not only can menstrual cramps reduce a little bit, but also to stabilize the mood of that restlessness, women can try this method before going to bed, may bring you a good night.

Summary: Through my introduction above, I believe that you can not eat what to eat to aunt also have a certain understanding of the time to aunt can not eat cold, fried, and can not drink alcohol, strong tea and so on. Food during menstruation should be nutritious and easy to digest. I hope my introduction can help you.