The elderly have worked hard for us all our lives, and every child wants to create a healthy and happy old age for their parents! Diet is the most convenient and effective way to maintain health, the elderly recipes should be how to match it? A lot of older people have a bad appetite, so what are the recipes for the elderly to nourish the stomach? What is the difference between winter recipes for the elderly and summer recipes for the elderly, come and learn about it!
Table of Contents
1, the summer elderly must eat vegetarian recipes 2, the elderly back pain treatment recipes
3, the elderly prevention of presbyopia recipes 4, to improve the memory of the elderly recipes
5, the elderly nutritional breakfast recommended recipes 6, the elderly often tearful recommended recipes for the treatment
7, Recipes for the elderly to nourish the heart and protect the spleen 8, the elderly constipation what to eat
Summer elderly must eat vegetarian recipes
Summer elderly what to eat vegetables? The summer market on the vegetable variety, some are not suitable for the elderly to eat, some of the elderly health is very good, then the summer elderly to eat what dish is good? Here is a summary of 14 must-eat vegetarian recipes for the elderly in summer, take a look.
1, garlic steamed eggplant
Main ingredients: tender long eggplant.
Accessories: garlic, monosodium glutamate, salt, sugar, sesame oil.
Mince the garlic. Eggplant washed and cut into long strips. Frying pan with oil to heat, pour in the garlic minced and sautéed, add salt, MSG, sugar, a little water and stir well.
Steamer plate arranged on the eggplant strips, the fried garlic soup poured on, and then into the steamer for about five minutes. After removing the steaming plate, drizzle with sesame oil.
2, vegetarian fried pumpkin tip
Ingredients: pumpkin tip 400g, 25g pepper, garlic 4, salt 2.5g, wet starch 10g, a little water.
Pumpkin tips soaked in salt water for 15 minutes after washing, pumpkin tips drained, frying pan oil, garlic, pepper stir-fry, into the pumpkin tips stir-fry for a moment, add a little water, salt stir-fry until soft, thickening pot.
3, leek fried fava beans
Ingredients: 250 grams of skinned fava beans (refers to peeled pods but retained the kind of beans seed skin), 200 grams of leeks, a spoonful of oil, a little salt.
Wash broad beans with skin, leeks folded old roots, soil and yellow leaves, washed and cut into small pieces, frying pan on the fire, hot, put a spoonful of oil, broad beans into the, stirring constantly, add a little salt to taste.
Stir fry evenly, put half a bowl of water, cover the pot, the beans simmer until crispy, feel the water in the pot will be closed when dry, put the leek section, stir fry evenly can start.
4, black bean tiger skin green pepper
Ingredients: green pepper, black beans, garlic, oil, salt, sugar, soy sauce, vinegar.
Frying pan pour oil (a little more than usual stir-fry), high heat until eighty percent hot, change to medium heat, add green peppers. Use the back of the spatula to press down on the green pepper in the bottom of the pan to make a circle, then stir-fry again, and then make a circle. Until the peppers become soft, the skin has a golden brown caramelized skin flooding after leaving the bottom oil in the pan, the peppers will be served out of the standby.
In a frying pan, add edamame and garlic, add green peppers, a small amount of water, salt, sugar, soy sauce, vinegar, mushroom seasoning, stir-fry the seasonings, be careful not to stir-fry too much or the peppers will be too wilted.
5, Ruyi Xiangjian
Ingredients: 140 grams of soybean sprouts, thin dried 3 pieces of red pepper, 1 red pepper, 3 cloves of garlic.
Seasoning: 1 and 1/2 tbsp soy sauce, 1 tsp sugar.
Remove the roots of soybean sprouts, wash and drain. Cut the dried spices into long strips, remove the seeds from the red pepper and cut into thin strips, peel the garlic and cut into thick slices. Cold oil in the pot, add dried beans, garlic slices. Stir-fry over low heat until the dried beans are fragrant and harden slightly. Add bean sprouts. Add in the shredded red pepper, and 1 teaspoon of sugar and 1 and 1/3 tbsp of soy sauce, and stir-fry over high heat, mixing all ingredients together with chopsticks, for about 1 minute and a half.
6, sharp pepper tofu stuffed
Ingredients: 4 sharp pepper, 250 grams of tofu, breadcrumbs.
Seasonings: cooking oil, salt, pepper, mushroom seasoning.
Tofu crushed with a spoon, pepper to the ends, remove the seeds, cut into three-centimeter-thick segments, crushed tofu with chopped green onions and ginger, add the right amount of cooking oil, salt, mushroom seasoning, pepper and stir well.
Fill the hollow section of the bell pepper with the stirred tofu puree and smooth it out. Dip both sides of the molded tofu stuffed with sharp peppers in a layer of cornstarch gravy, then wrap a layer of breadcrumbs. When the oil in the pan is hot, arrange the tofu stuffed with tofu in the pan, and fry it over low heat until both sides are golden brown and you can take it out of the pan.
7, cumin potatoes
Ingredients: 3 potatoes (medium head, 2-3 or so), cumin 3 grams of cumin, cumin powder 3 grams of black pepper 3 grams of paprika 3 grams of chili powder, a little salt, 5 grams of ginger, coriander.
Pick a few medium-sized potatoes, 3 is enough. Take a small saucepan, pour in a moderate amount of water, put in the washed potatoes, the amount of water does not exceed the potatoes on the line, and then put 5g of salt. Bring to a boil over high heat, then reduce the heat to medium and cook for about 20 minutes, as long as the potatoes are cooked and soft. You will also need some ground ginger, cumin powder, cumin granules, black pepper and chili powder.
When the potatoes are done cooking, fish them out to control the water and put them aside to cool down. Let cool and remove the skin. Cut them into cubes. Pour a little oil in the pan, heat up and add cumin, sauté the flavor and put the potato pieces. Stir fry a few times and add ginger, cumin powder, chili powder, black pepper, salt, continue to stir fry for a few minutes, and finally out of the pan when sprinkled with some chopped coriander on it.
8, peanuts in vinegar
Ingredients: peanuts, cilantro, garlic, vinegar.
Peanuts washed, dried, into the frying pan stir fry, until the peanuts change color, fish up, cool. Chop the cilantro and garlic and set aside. In a bowl, pour the vinegar and put in the right amount of sugar. Pour the cooled peanut rice, sauce into the plastic box, and at the same time put the cilantro and garlic, cover the lid, shake, mix well, a moment can be eaten.
9, double pepper steamed tofu
Ingredients: a piece of water tofu, two-color chopped pepper 1 tbsp each, a tbsp of soy sauce, green onion, 1 tbsp oil.
Pour the tofu into a plate and slice it, gently spreading it into a diagonal shape with your hands. Cut the green onion into julienne strips and soak in water until ready to use. Minced peppers are poured over the tofu separately, poured with soy sauce, and wrapped the tofu plate with plastic wrap. Do not leak.
Steamer with water on high heat, add the tofu plate, cover and steam for 10 minutes. Turn off the heat, take out the tofu plate, remove the plastic wrap, sprinkle with drained green onions, and splash with medium hot oil.
10, flavor potato fries
Ingredients: potato.
Ingredients: leaves, dried red pepper, thirteen spices, small onions.
Peel the potatoes, cut strips, thicker is better. Pour the potato strips into the pot, add water, the amount of water does not exceed the potatoes, add three or four pieces of fragrant leaves and 1 spoon salt, open fire and cook. When the water boils, continue to cook for 4-5 minutes, then turn off the heat, drain the potato strips and set aside.
When the pot is hot, pour in a moderate amount of oil, and then cut the dried chili pepper, low-fire frying flavor, into the potato strips, continue to stir over low heat for about 3 minutes, add chopped green onion and moderate amount of thirteen spices, use chopsticks to mix the seasoning evenly, so that it attached to the potato strips, and continue to stir until the surface of the potatoes is slightly charred can be.
11, cabbage stalks fried corn
Ingredients: 500 grams of cabbage, a corn, 50 grams of mustard greens.
Ingredients: dried chili peppers, ginger, garlic, green onions, soy sauce, mushroom essence, wet starch in moderation.
The leaves of the cabbages are removed and reserved for other uses, and the remaining cabbages are cut off the root of the older part of the stalks, washed and drained, and cut into sections of about 1 cm long. Wash the corn and put it into a steamer, steam it under water, let it cool and then break it into kernels. The first thing you need to do is to cut up the vegetables, chop the ginger and garlic, chop the green onions, and cut the dried chili pepper into pieces.
Heat the pan with oil, add the dried chili and ginger and garlic, stir fry the flavor, add the squash, stir fry. Next into the cooked corn kernels and cabbage stalks, stir fry, add the appropriate amount of salt and mushroom extract, stir fry, add chopped green onions and soy sauce, stir fry after pouring into the wet starch stir fry thin thickening can be.
12, cold mixed mushrooms
Ingredients: mushrooms, yellow bell peppers, scallions, garlic, soy sauce, balsamic vinegar, sesame oil, honey (sugar).
Boil the water, first add the enoki mushrooms, yellow bell peppers, blanch for 30 seconds, and finally add the green onion, mix well, and fish out. Put the 1 ingredient into ice water to soak for half a minute. 1.5 spoons of soy sauce, 1 spoons of balsamic vinegar, a small half spoon of honey (sugar) and garlic mix well into wet ingredients, the 2 ingredients out, gently squeeze the water into the mix, a few drops of sesame oil can be drizzled before serving.
13, Xiangxiang back to pot lotus root
Main ingredients: lotus root 1 section (300g).
Ingredients: 1 celery, 2 small peppers, 2 cloves of garlic, 1 teaspoon of chili sauce, 1 teaspoon of soy sauce, 4 tablespoons of oil.
Wash and peel the lotus root, cut thin slices, wash the celery and cut diagonally, chop the millet pepper, slice the garlic. The first thing you need to do is to make sure that you have a good idea of what you're getting into.
14, dry-fried cauliflower
Ingredients: cauliflower, vegetarian minced pork, soy sauce, vinegar, dry red pepper, green onions, ginger, garlic, pepper, green pepper, salt, vegetable oil.
Cauliflower broken into small pieces, washed. Green pepper shredded, red pepper cut into sections. Put the oil in the pot, when it is hot, first under the pepper fried flavor, and then put the red pepper and onion, ginger and garlic stir-fried, red pepper can put a little more, to be a little spicy flavor is fragrant.
Put the minced pork, fried to brown and then add some soy sauce, and then put the cauliflower into the pot, stir-fry with high heat until the cauliflower fried, during this period to put some raw pumping to enhance the taste, the most indispensable is vinegar, do not put vinegar on this dish has no flavor. Finally, add salt to taste, put some green pepper to make the color of the dish look good, it can be.
Recipes for the treatment of low back pain in the elderly
Older people who are old enough to always feel that the waist has a sore, heavy, hot, cold, mother, bloating, constriction and other feelings, which is actually a common problem of low back pain. Here are a few recommended foods to do as a conditioning treatment for the elderly back pain problem.
Black Bean Soup with Lamb's Waist
Ingredients: 500 grams of pork waist, 50 grams of Bama Yishutang black beans, 10 grams of eucommia.
Methods
1. Lamb loin dissected and cleaned, remove the smell, soak in boiling water for 3 minutes.
2. Put black beans, eucommia, calamus and ginger into a pot and cook on low heat for 30 minutes.
3. Add the lamb loin and continue to cook on low heat.
Functions: kidney toning toning, strong waist and kidney toning, nephritis toning, blood circulation and blood stasis toning.
Walnut Kernel Cake
Ingredients: walnut kernel (or walnut) 50 grams, 250 grams of flour, a little sugar.
Practice: the walnut kernel beaten into pieces, and flour mixed together, add the right amount of water, mix well, and cook for pancakes to eat.
Functions: There is a tonic kidney cold, laxative effect. Applicable to the elderly kidney deficiency waist pain and leg weakness, fear of cold, cold, dry stools and so on.
Cistanches Braised Chicken
Ingredients: 1 chicken, 15 grams of Cistanches, 30 pcs of white fruits (shelled heart), 15 pcs of chestnuts (shelled), 15 grams of Job's tear grains, a little bit of ginger, a little bit of green onion.
Practice
1, the chicken washed, cut into pieces, with onions, ginger, together with oil in a pot, fry until brown.
2, add 4 cups of water, rolling to remove foam and floating oil, add the cut into cubes of Cistanches, and then add chestnuts, fruits and light soft Job's tears, cook Ling half-cooked and then put a little soy sauce.
3, when the water is almost dry, often stir with a spatula, after the soup can be eaten.
Functions: back pain, frequent urination.
Pork Kidney Porridge
Ingredients: two pork kidneys, 50 grams of glutinous rice, 20 grams of Cortex Eucommiae, white onion, five spice powder, ginger, salt to taste.
Practice: wash the pig kidney, soak in water for half an hour to remove the fishy flavor, remove the fat, cut fine; the rice is washed, and pig kidney silk into the pot to cook into a porridge, will be cooked into the appropriate amount of green onion, five spice powder, ginger, salt seasoning, and more than in the breakfast consumption.
Functions: tonifying the kidneys and strengthening the waist, suitable for the elderly kidney qi deficiency caused by lumbar and knee pain, difficult to walk, deafness and other problems.
Fennel Simmered Pork Waist
Ingredients: 15 grams of fennel, 1 pork waist.
Method: Cut the pork waist in half, kick off the tendons and membranes, and fennel in the pot with water simmering. Eat pork loin while it is hot, soup fishy flavor is relatively heavy, do not need to drink, mainly eat pork loin.
Functions: warm kidney and dispel cold, the main treatment of lumbago.
10 of the most classic honey health recipes for the elderly must know must see
China's Liang dynasty famous doctor Tao Hongjing said: "Taoist pills, more than honey, cultivate the immortal, single food honey, said to be able to live long." This statement is exaggerated, but still fully explains the role of honey in nutrition and medical care.
Honey has been used as a medicine for thousands of years in China, and has a good effect. The Ming Dynasty physician Li Shizhen pointed out: "Honey into the medicine of the function of five: clearing heat also; complementary to the middle also; moist dry also; detoxification also; pain also. Raw is cool, so it can clear heat. Cooked is warm, so it can complement the center. Sweet and peaceful, so it can detoxify. Soft and moist, so it can moisturize. Slow can go anxious, so it can stop the pain of the heart and abdominal muscle trauma, and can be to the center, so it can harmonize the medicine, and with licorice with the same function."
So many people health will be honey as the first choice so as to make a variety of recipes, the following I tell you the method: