First, a lot of plant fiber in carrots helps to lose weight.

Like most vegetables, carrots also contain a lot of plant fiber. Friends who often cook can know that carrots contain some fibers like whiskers, that is, plant fibers. Can promote the excretion of annoying fat from the body, so as not to stay in the intestines waiting to gain weight. Whether eaten raw or cooked, it can effectively fight fat.

Second, a lot of vitamins in carrots help to lose weight.

Just like eating fruit, eating raw carrots is also excellent, because it also contains a lot of vitamins, which can help the recovery of night blindness and even have an anti-cancer effect after entering the human body. What you lose is fat, and you must not lose balanced food. Eating carrots raw helps to replenish nutrients in the body and won't get fat.

Third, eating too many carrots will relieve greasy and hate eating greasy.

People who have been vegetarian for a long time generally don't like meat, and it will be very uncomfortable to eat it. Similarly, eating carrots raw for a long time will be the same. After eating those high-oil foods in hot pot, you can not only eat a raw carrot, but also get rid of greasy food. Eating too much will naturally repel greasy food.

First, the efficacy and role of carrots

1. Eating carrots raw can provide rich vitamin A, which can promote normal growth and reproduction, maintain epithelial tissue, prevent respiratory tract infection and maintain normal vision, and treat night blindness and dry eye.

2. Carrots can enhance human immunity, have anti-cancer effects, reduce the chemotherapy response of cancer patients, and have protective effects on various organs. Eating carrots for women can reduce the incidence of ovarian cancer.

3. Carrots contain potassium hyaluronate, which helps to prevent arteriosclerosis and lower cholesterol, and has a certain effect on the prevention and treatment of hypertension.

4. Carotene can scavenge free radicals leading to aging. In addition to vitamin A, famous B vitamins, vitamin C and other nutrients also have the effect of moisturizing and anti-aging.

5. Mustard oil and refined fiber in radish can promote gastrointestinal peristalsis and help to discharge waste in the body.

Second, the taboo of carrots

1, should not be eaten with white radish, which will reduce the absorption of vitamin C, destroy the nutritional components, reduce the nutritional value of food, and affect the absorption and utilization of various nutrients by human body.

2, carotene is afraid of acid, so don't put vinegar when cooking carrots, so as not to reduce nutrients.

3. It is not advisable to eat carrots when taking dihydrograms of urine plugs. ?

reference data

Vegetable juice to lose weight-Baidu encyclopedia

Vegetables for losing weight-Baidu Encyclopedia