Fava beans, also known as beans, beans, containing very rich in nutrients, including carbohydrates, dietary fiber, protein, etc., it can be fried and eaten directly, but also can be used as a main dish fried food, mixing food, so what is good with the beans and what is good to fry it? Fava beans and what to fry with delicious 1 Fava beans nutritious, per 500 grams containing 24 grams of protein, 3 grams of fat, 98 grams of carbohydrates, carotene 16 mg, thiamine 2.25 mg, riboflavin 0.35 mg, 8 mg of niacin, 140 mg of ascorbic acid, potassium 23.5 mg, 11 mg of iron, 165 mg of phosphorus. Edible methods to stir-fry, roasted, fried, boiled porridge-based, fried food can be stir-fried, but also with many meats, vegetables together with fried food. Szechuan winter vegetables fried broad beans 2 Ingredients: 500 grams of fresh broad beans, 25 grams of winter vegetables, 50 grams of asparagus, ginger 5 grams of soy sauce 5 grams of sugar 3 grams of wine 10 grams of monosodium glutamate 2 grams of salt 2 grams of cornstarch 5 grams of chicken broth 100 milliliters, 50 grams of peanut oil. Practice: 1. Fava beans peeled old skin and tender skin, wash and wait for use. 2. Asparagus washed, cut into small slices, winter vegetables washed and chopped. 3. frying pan oil hot, put ginger stir-fry pot, speed under the winter vegetables stir fry, and then under the broad beans, asparagus, stir fry for a moment, under the seasoning, chicken broth. 4. Add water starch thickening, dripping into the oil can be out of the pot. Benefits: fava beans are sweet, flat, with heat and dampness, spleen and stomach function, accompanied by Sichuan winter vegetables fried, light and palatable, delicious flavor, appetizing to help eat. Maitake fried young broad beans 3 Ingredients: 250 grams of young broad beans, 20 grams of Maitake, 10 grams of cooking wine, 4 grams of salt, monosodium glutamate (MSG) 3 grams of ginger 4 grams of green onion 8 grams of vegetarian oil 35 grams. Practice: 1. will be soaked in water with maitake 1 night, pounded flat, washed. 2. Broad beans washed, cooked, drained. 3. Ginger cleaned and peeled sliced, green onion cleaned and cut into pieces. 4. frying pan on a hot fire, add oil, burned to 60% hot, into the ginger, green onions, burst incense, then into the maitake, cooked fava beans, cooking wine, salt, monosodium glutamate, stir-fry that is into. Benefits: nourishing Yin, weight loss. Fava beans fried leek 4 Ingredients: 400 grams of fresh fava beans, leeks 250 grams, 10 grams of soy sauce, salt 5 grams, 3 grams of monosodium glutamate (MSG), 5 grams of ginger, 10 grams of green onions, 50 grams of soy sauce. Practice: 1. Wash fresh fava beans, dry products with water soaked 1 day and night, cooked, drained. 2. leek wash and remove yellow leaves, cut 3 cm long section. 3. Ginger cleaned and sliced, green onion cleaned and cut. 4. frying pan on a hot fire, into the vegetarian oil burned to 60% hot, into the onion and ginger burst incense, then into the beans fried, and then into the leeks, salt, soy sauce, monosodium glutamate, stir-fry until the beans and leeks are cooked through that is to become. Benefits: stop bleeding, lower blood pressure.