1, what soup to drink in summer to get rid of fire
1, vegetable soup
All kinds of fresh vegetables contain a lot of alkaline substances and are easily soluble in soup. Drinking vegetable soup often (all kinds of fresh vegetables are eaten alternately) can make the blood in the body in a normal alkaline state, maintain acid-base balance, prevent blood acidification, and increase the intake of vitamins, minerals and cellulose, which is of great benefit to human health.
2. Bone soup
When people reach middle-aged and elderly people, the organs and tissues of the body begin to age gradually, and combined with microcirculation disorders, cardiovascular and cerebrovascular diseases are prone to occur. Most of the elderly are calcium deficient and suffer from different degrees of osteoporosis. Bone soup is not only rich in calcium, but also contains special nutrients and collagen, which can dredge microcirculation and supplement calcium.
3. Tomato and egg soup
Tomatoes are sour, sweet and delicious, and rich in vitamins. They can be eaten raw and cooked. They are both fruits and good vegetables. Eggs not only contain a high level of excellent protein, but also have a digestion and absorption rate of over 95%, which is a good supplement to protein. Both of them make soup, yellow and red, which are both beautiful and delicious, and are the most ideal supplements.
4. Mung bean soup
Mung beans are sweet in taste and cool in nature, enter the heart and stomach meridians, can clear summer heat, promote diuresis and dampness, and can cure various diseases caused by fever or conscious internal heat in summer days and injury to summer heat. Drinking mung bean soup often in summer can cool off the heat.
5. Fish soup
Fish soup tastes delicious, promotes appetite, contains high amino acids and a lot of unsaturated fatty acids, and has the functions of strengthening the body and nourishing the brain. At the same time, it can also prevent and treat senile dementia and cardiovascular and cerebrovascular diseases.
6. Rice soup
Rice soup contains a certain amount of nutrients, and it is of certain significance for the elderly to relieve symptoms and recover as soon as possible if they drink it frequently because of diarrhea and dehydration.
7. Winter melon and barley seed soup
Take 50 grams of coix seed and 500 grams of wax gourd and boil the soup together, which can clear away heat and relieve summer heat, strengthen the spleen and diuresis, dispel fire and detoxify, and is a good soup for relieving summer heat.
8. Bitter melon soup
Use a certain amount of bitter gourd, add rock sugar, preserved fruit and tremella to make soup, which has a good effect of reducing fire and relieving fever.
2. ingredients for reducing fire
1, kelp
Kelp is salty and cold, and it is an ideal detoxification food with expectorant, anti-inflammatory, antiasthmatic, detoxification and laxative effects. Kelp not only helps to clear the accumulated heat in the body, but also can deal with physical overdraft caused by excessive sweating. A variety of nutrients contained in kelp can help lower blood pressure and blood viscosity, which is of great benefit to people with cardiovascular and cerebrovascular diseases.
2. Zizania latifolia
Zizania latifolia is a special vegetable in China, which is also called "the three famous dishes in the south of the Yangtze River" with water shield and perch. Because of its tender texture and sweet taste, it is regarded as a good vegetable. Water bamboo is sweet and cold, and it is smooth and beneficial. It can not only induce diuresis and dispel water, but also help treat edema of limbs and dysuria. It can also clear away summer heat and relieve annoyance and quench thirst. Stir-fry with a little bacon and water bamboo, and the taste is more fragrant.
3. Lotus root
Lotus root is a treasure, because it is sweet and tasteless, and it can clear away heat, moisten the lungs and relieve cough. Lotus root has high nutritional value, and is rich in trace elements such as iron and calcium. It is also rich in protein, vitamins and starch, which has obvious effects of invigorating qi and blood and enhancing human immunity. Therefore, Chinese medicine calls it: "the main tonic nourishes the spirit and tonifies the qi." In addition, lotus root contains a lot of tannic acid, which has the effect of contracting blood vessels and can be used to stop bleeding. Lotus root can also cool blood and disperse blood. Chinese medicine believes that it can stop bleeding without leaving blood stasis, and it is a good food therapy for febrile disease.
4. Cucumber
Cucumber has obvious effects of clearing away heat and toxic materials, expelling toxin and caring skin, promoting fluid production and quenching thirst. Cucumber acid can promote human metabolism and expel toxins. Propanoic acid contained in cucumber can inhibit fat production, while cellulose can promote the elimination of putrefying substances in human intestine and reduce cholesterol, so as to achieve the purpose of losing weight and strengthening the body.
5. Cabbage
Cabbage is slightly cold and sweet, which has the functions of nourishing stomach, promoting fluid production, relieving thirst, promoting diuresis, relaxing bowels, and clearing away heat and toxic materials. It is very effective for some people with lung heat cough and constipation. The cellulose in Chinese cabbage can not only moisten intestines and promote detoxification, but also promote the human body to absorb protein, an animal. Chinese cabbage contains protein, multivitamins and minerals such as calcium, phosphorus and iron. Regular eating helps to enhance the body's immune function, and also helps to lose weight and keep fit.
6. celery
Celery is a variety of celery, and its health care effect is similar to celery. Celery is sweet, bitter and cool in nature, and enters the lung, stomach and liver meridians. It has the effects of calming the liver and clearing heat, expelling wind and promoting diuresis, and has a good curative effect on hypertension, dizziness, headache, red eyes and carbuncle. Although celery has the same health care effect as celery, because celery is a foreign variety, the content of dietary fiber is even better than that of celery. If people are hot and dry in autumn, causing dry stool and constipation, eating more celery can relieve constipation.
7. Lettuce
Lettuce is fresh and delicious, and has a good effect of expelling toxin and removing fire. Lettuce tastes fresh and slightly bitter, which can stimulate the secretion of digestive enzymes and has obvious effects of expelling toxin and removing fire. Lettuce has the functions of clearing away heat and resolving phlegm, purging pathogenic fire and detoxicating, benefiting qi and widening chest. It is effective for patients with chest and diaphragm irritation, excessive cough and phlegm, stuffy stomach, poor appetite, breast milk and unfavorable urination and defecation. For children, it can also help teething and change teeth.
8, white radish
White radish contains mustard oil, amylase and crude fiber, which has the functions of promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm. Eating some white radish properly, especially raw radish, can not only remove greasy food, help digestion and stop coughing, but also play the role of promoting fluid production and detoxification, clearing away heat and removing fire, and supplementing vitamins.