Quinoa and sweet potatoes are mutually exclusive?

Quinoa and sweet potatoes can be eaten together, and not mutually exclusive, but sweet potatoes and quinoa eat too much together will cause bloating, or a feeling of heartburn, so do not consume too much at a time to eat with some other foods, food diversity is still necessary.

Quinoa is native to South America and has been widely consumed by indigenous people for more than 5,000 years. It is rich in nutrients and comprehensive, and has been selected as the most suitable whole food for human beings. Quinoa is suitable for all kinds of people to eat, especially for gluten protein allergy, hypertension, diabetes, and chronic disease patients, it is easy to cook and easy to digest, sweet taste, a light fragrance, can be a balanced supplement to the human body's nutrition, repair the damaged physique, regulate immunity, and improve the body for the environment's stress capacity. There is basically no food that is incompatible with it, so it can be consumed without fear.

The benefits of consuming quinoa are as follows:

Zinc

Quinoa is also rich in zinc, zinc is essential for the healthy growth of children, consuming quinoa can give infants zinc.

Improve immunity

Quinoa is rich in proteins and amino acids, easy to absorb nutrients, supplemented with amino acids at the same time also enhance the resistance.

Precautions

For patients with more serious gastrointestinal damage and inflammation, quinoa is less suitable for consumption. Although quinoa is easy to digest, it is digested very slowly, and due to the hard outer membrane of quinoa, consumption by people with poor gastrointestinal tracts will increase their digestive burden and increase their condition.

Native quinoa has a layer of saponin on the surface, saponin is a substance with a slightly toxic, bitter taste. If there is no soaking quinoa directly cooked food is easy to lead to the phenomenon of poisoning, so, before consuming quinoa must be soaked.