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Will I gain weight if I eat corn every day?

No.

Corn eat more will not gain weight, but instead have the effect of weight loss. Corn is rich in calcium, phosphorus, selenium and lecithin, vitamin E, etc., all have the effect of reducing serum cholesterol. Indians almost no hypertension, coronary heart disease, which is mainly due to their corn-based diet.

In addition, eat more corn, but also can make the eyes stay young and beautiful. Corn contains more crude fiber, 4-10 times higher than refined rice, refined noodles. Corn also contains a lot of magnesium, magnesium can strengthen the peristalsis of the intestinal wall, promote the excretion of body wastes.

Corn above composition and function, for weight loss is very favorable. Corn ripening flower cob corn husk, diuretic effect, also favorable for weight loss.