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Can you sauté spinach? What can I do with it? How to do?

Spinach can be fried to eat

Spinach can be used to soup, cold, single fried, and with meat dishes with fried and so on.

Common practice has spinach scrambled eggs, the practice is as follows:

1, ready to prepare the ingredients spinach and eggs

2, spinach washed and cut into 3-4 centimeters section, eggs with salt in a bowl, beaten.

3, frying pan on high heat, the oil is hot, pour in the eggs scrambled. 

4, under the spinach, salt, stir fry evenly, and then out of the pan.

Extended information

Spinach for the crowd

1, food. Hemorrhoids, blood in the stool, habitual constipation, scurvy, hypertension, anemia, diabetes, night blindness patients and skin roughness, allergies, flaccid people suitable for consumption.

2, avoid eating. Those who suffer from urinary tract stones, cold stomach and intestines, loose stools, weak spleen and stomach, weak kidney function, nephritis and kidney stones should not eat more or avoid eating.

Spinach taboos

1, spinach can not eat with cucumber. Cucumber contains vitamin C decomposition enzyme, and spinach is rich in vitamin C, so the two should not be eaten together.

2, spinach should not be eaten with milk and other calcium-rich foods.

3, spinach should not be fried pig liver. Pig liver is rich in copper, iron and other metal elements, once combined with high vitamin C spinach, metal ions can easily oxidize vitamin C and lose its own nutritional value.

4, spinach can not eat soybeans. If eaten with soybeans, will have an inhibitory effect on the release of copper, resulting in poor copper metabolism.

5, spinach can not eat with calcium tablets. Spinach is rich in oxalic acid, oxalate ions in the intestinal tract and calcium junction is easy to form calcium oxalate precipitation, not only impede the body's absorption of calcium, but also easy to form stones.

Reference:

Baidu Encyclopedia - Spinach