The nutritional value of tea tree mushroom is relatively high. It is high nutritional value is the content of protein, tea tree contains rich fat, fat, low sugar advantageous content. While supplementing high-quality protein, do not worry about the risk of gain or health effects. Whether it is a young girl on a diet, there is also the need to control the intake of fat and sugar for older people.

The following dataset can reflect the high nutritional value of tea tree mushrooms: according to the National Center for Food Quality Inspection, per 100 grams of tea has 14.2 grams of protein, which far exceeds that of meat, vegetables and fruits. Tea tree mushrooms contain 18 amino acids needed by the human body, especially the human body's eight amino acid content can not be particularly high, of which lysine and arginine with the promotion of lysine and arginine, the total amount of 9.4%.

Tea tree mushrooms to buy focus

We are very easy to ignore a little bit of tea tree mushrooms, is the thickness of the tea tree mushrooms, whether the size is consistent. If you choose tea tree mushrooms, it means that these tea tree is not growing period, ie, this is tea tree mushrooms. Generally speaking, rough, relatively light rod and a little brown tea tree mushrooms are better.

Also, the point is that tea tree mushrooms are fragrant. Tea tree mushrooms that taste musty have absolutely no flavor.

When you eat, we can use warm water for 10 minutes. By doing this, the main thing is to remove impurities in the umbrella inside. After 10 minutes of tea, tea, you can wash it. The handle of the tea is crisp compared to other fungi and it is the most fragrant part of the tea tree, so we can use the tea tower.

Healthy diet

Recommended recipes

Dry pot cooking tea tree mushrooms

Ingredients:

Dry tea, cucumber, carrots, green peppers, cilantro chili oil, sesame oil, boiled sesame seeds, salt, sugar, full of fresh, soy sauce

Steps:

1. Wash in warm water for 20 minutes, cut the knife and cook for 5 minutes. Clean and dry water within 5 minutes. 2, cucumber, carrot, green pepper, wash and cut. Business cuts. 3, tea tree mushrooms and ingredients, all flavors are mixed, blended, homogeneous, ready.

Tea tree mushrooms

Tofu 500g, dried tea tree mushrooms 40g, ginger 1 small slice, green pepper, red chili pepper, soy sauce, white sugar, spicy soy sauce 1 large spoon

1, tea tree mushrooms wet for a long time, the water has changed a few times a few times to wash the deposits;

2, green and chili pepper, tofu cut thick pieces;

3, put oil into the pan, wait for the heat, cook the tofu film frying, turn the frying gold, remove the gold, drain the oil, standby;

4, foaming tea tree mushrooms, drain the water, cut into 4 centimeters long cross-section;

5, tea tree mushrooms boiled, remove the drain water, standby;

6, add the ginger in the pan, pour it into the tea, spicy bean paste, stir evenly deep-fried;