Dried sweet potatoes not cooking may be that your simmering time is not long enough. Just add more time

Expanded Information

How to Make Dried Sweet Potato Rare Rice

?1. Prepare the ingredients.

2. Cut dried sweet potato into small pieces.

3. Boil water and put the dried sweet potatoes to cook until they are ripe.

4. Add millet.

5 will be dried sweet potato cooked until soft and rotten can be

Nutritional value

Sweet potato contains dietary fiber, carotene, vitamins A, B, C, E, as well as potassium, iron, copper, selenium, calcium and other more than 10 kinds of trace elements, dietary fiber, in the intestinal tract can not be digested and absorbed, can stimulate intestinal tract to Enhance peristalsis, laxative and detoxification.

Food Effects

Anti-cancer and anti-cancer conditioning Spleen toning conditioning Stomach toning conditioning Lactation conditioning Constipation conditioning

Spleen toning and stomach toning, qi toning and lactation toning, for vitamin A deficiency, night blindness, blood in stools, constipation, and jaundice due to dampness and heat.

1, sweet potatoes are more nutritious, and have some medical value, tonic blood, blood warming the stomach, "Golden Potato Biography" recorded sweet potatoes can be treated "dysentery blood, wine accumulation of hot blood, damp-heat jaundice, spermatozoa gonorrhea, blood heat menstrual disorders, infantile chancre.

2, sweet potato contains carbohydrates, crude fiber, calcium, phosphorus, iron and vitamin A, vitamin C more, which contains more protein than rice, white flour. Therefore eat sweet potato is food and medicine and use. Pediatric constipation can be improved by eating a few times.

Reference Baidu Encyclopedia - sweet potato porridge