There are many types of fish, we should understand the efficacy and role of some health ingredients, so that consumption is more healthy. Scallop is a kind of fish, belonging to the deep sea fish of a kind of oh, and nutrients are very rich it, how to eat scallop, today introduced this steamed mushroom scallop can have to alleviate fatigue spleen and stomach role, take a look at it.
therapeutic effect: strong heart and kidney, eliminate fatigue
nutritional value: protein, sugar, amino acids, a variety of vitamins
suitable for the crowd: suitable for the spleen and stomach cold, pain in the muscles and bones, phlegm and coughing, tired and tired, cancer and other patients to eat
steaming mushrooms and scallops materials
The main ingredients are mushrooms, scallops, ginger, scallions, salt, monosodium glutamate
Steamed scallops with mushrooms
1 Scallops cleaned and cut into long and short segments; mushrooms soaked and sliced; ginger sliced, scallions cut into segments.
2 Put the mushrooms and scallops together in a bowl, add ginger slices, scallion segments, salt and monosodium glutamate (MSG) and mix well together.
3 Put the above prepared ingredients into a steamer until cooked through.
Effects and functions
Shiitake mushrooms can improve the immune function of the body, slow down the aging process, anti-cancer, anti-cancer, and can prevent arteriosclerosis, cirrhosis and other diseases. Scallop has the effect of warming the stomach, beautifying the skin, replenishing qi and blood, strengthening the heart and tonifying the kidney, soothing the tendons and activating the blood, eliminating inflammation and phlegm, clearing the brain and stopping diarrhea, eliminating fatigue, and lifting up the essence and nourishing the spirit. Steamed Scallop with Shiitake MushroomSteamed scallop strengthens the heart and tonifies the kidney, while shiitake mushrooms slow down the aging process, this dish combines the advantages of the two, and has the effect of refreshing the spirit and removing dryness. Shiitake mushrooms can have an antioxidant effect, but also anti-cancer, has a very good health care ingredients, and eat with scallops, can promote metabolism, but also can have the effect of tonic kidney and strong heart, for the elimination of fatigue, ah, or gastrointestinal problems of the crowd is a good recipe for health.
On the specific practice of steamed scallop with mushrooms and its nutritional value, we all understand it, often eat such food can not only replenish rich nutrients, but also tonifying the kidney and strong heart to eliminate fatigue spleen and stomach role, with the role of health care, to enhance the health of the people, so you can often eat at ordinary times.