1. Oysters

Oysters are also known as raw oysters, also called sea oysters. Fresh oyster meat is greenish-white, soft and tender. Europeans call oysters "milk of the sea", oysters are rich in nutrients, high protein and low fat, containing 8 kinds of essential amino acids, and glycogen, taurine, glutathione, a variety of vitamins and minerals. The main ingredient of oyster "glycogen" can quickly replenish and restore physical strength, and can improve the immunity of the body;

Oyster is the best food to replenish calcium, which is rich in phosphorus, because calcium is absorbed by the body needs phosphorus to help, so it is conducive to the absorption of calcium.

2, razor clams

Razor clams, the scientific name of razor clams, belong to the mollusks, is a bivalve curtain clam order shellfish, living in the ocean, is a common seafood ingredients. The meat is tender and fat, white color and fresh taste.

In Minnan culture, razor clams are known as ginseng in the sea. Razor clam meat is rich in protein, calcium, iron, selenium, vitamin A and other nutrients, flavorful, high nutritional value. According to Chinese medicine, razor clam meat is sweet and salty, cold in nature, and enters the heart, liver and kidney meridians; it has the effect of tonifying yin, clearing heat, removing vexation and detoxifying alcohol.

3, clams

Clams, also known as miscellaneous clams or Philippine clams, is a common shellfish. Clams are widely distributed in the north and south of China's sea area, it grows quickly, short culture cycle, adaptability (wide temperature, wide salt, wide distribution), long survival time out of the water, is suitable for artificial high-density culture of fine shellfish. Clams are known as the "world's first fresh".

Clam meat flavor, nutrient-rich, high protein content, the composition of amino acid species and a reasonable ratio; low fat content, high unsaturated fatty acids, easy to be digested and absorbed by the human body, as well as a variety of vitamins. Because of calcium, magnesium, iron, zinc and other essential trace elements, favored by consumers.

People often have a refreshing and pleasant feeling after eating clam meat. According to Chinese medicine, clam meat has the effect of nourishing yin and brightening the eyes, softening the hardness and resolving phlegm, and can be eaten by all people.

4, arkshell

Arkshells, common types of arkshells, mud arkshells, arkshells and so on. The meat of arkshell is tender, and the ancient people named it from the word "sweet" for its sweet taste. The coastal area of Guangdong and the Chaoshan area are the main production areas of arkshells.

The meat of arkshell is very rich in protein, as well as vitamin A, vitamin B, vitamin C, and iron. Ark shells are called corrugated in medical books and are rich in calcium.

Extended information:

Relationships between red tides and seafood food safety:<

Red tide, known internationally as a "harmful algal bloom," often occurs when a large reddish color develops in the ocean or on the surface of a lake, and the water is dark red in color and patchy. It is compared to the "red ghost" by many people. In fact, it is some bacteria, protozoa and phytoplankton in the water in the specific environmental conditions of the sudden proliferation or a high degree of aggregation, thus causing the phenomenon of water discoloration.

The first dominant species of red tide organisms is Chained Alexandrium algae, which can produce paralyzing shellfish toxins. People can be poisoned if they accidentally eat seafood products contaminated with these algae.

In order to ensure that the public dietary safety, effective prevention of paralytic shellfish toxins caused by food safety incidents, the State Food and Drug Administration prompted the business enterprises, catering units, consumers in the purchase of shellfish and other aquatic products, should choose to go to a large, regular supermarkets or markets to buy, try to avoid the purchase of shellfish from the red tide area.

Consumers in coastal areas should not harvest and buy and eat wild shellfish during the peak of the toxin outbreak. If you find that you have accidentally eaten it and develop symptoms of poisoning, seek medical attention as soon as possible.

People's Daily Online - Common shellfish and their nutritional value

People's Daily Online - Consumption of shellfish and seafood should be carefully watched out for