Poria cocos is sweet, light and flat in nature. When used as medicine, it has the functions of promoting diuresis, invigorating spleen and stomach, calming the heart and calming the nerves. Modern medical research: Poria cocos can enhance the immune function of the body, and Poria cocos polysaccharide has obvious anti-tumor and liver-protecting effects.

2. Ophiopogon japonicus

It can clear the heart and remove annoyance, and is suitable for the syndrome of internal heat disturbing the heart. Ophiopogon japonicus is sweet, slightly bitter, cool, nourishing yin and promoting fluid production, moistening lung and relieving cough, clearing away heart fire and relieving vexation. Ophiopogon japonicus is mainly used for treating body fluid injury caused by fever, vexation, thirst, dry throat and lung heat, cough and tuberculosis.

3. Lily

Lily enters the heart meridian, which is slightly cold in nature, and can clear the heart, relieve annoyance, calm the heart and soothe the nerves. It is used for diseases such as residual heat after fever, trance, insomnia, dreaminess, depression, sadness and crying.

4. Water chestnut

Water chestnut can be used as medicine after washing and peeling its pedicle. Sex is sweet and flat. Enter the lung and stomach meridians. Efficacy of clearing away heat and quenching thirst, promoting diuresis and resolving phlegm, and lowering blood pressure. It can be used for treating body fluid injury caused by fever, thirst, anorexia, constipation in stool, cough due to lung heat, and also has certain curative effects on damp-heat jaundice, nephritis edema, and some eye diseases.

5. Dark green vegetables.

Vitamin E plays a key role in the human body's anti-inflammation. The important source of this substance is dark green vegetables, such as spinach and broccoli.

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