First, black pepper mushroom fried chicken breast:

1. Add a spoonful of cooking wine, a spoonful of soy sauce, a spoonful of salt and a spoonful of starch to the chicken breast slices and marinate them with black pepper 10 minute;

2. Blanch the broccoli, fry the chicken breast until cooked, pour in the mushroom and stir-fry until soft, add the chicken breast and broccoli, stir-fry a spoonful of soy sauce and a proper amount of black pepper evenly.

Second, oil-free steamed chicken legs:

1. Put minced garlic in the chicken leg, add two spoonfuls of soy sauce to millet spicy, half a spoonful of soy sauce, a little salt, add a proper amount of black pepper and marinate it evenly 10 minute, spread Flammulina velutipes and steam it for 30 minutes.

Third, spicy cold beef:

1. A catty of beef tender shoulder, cut into small pieces, cut beef, 2 tablespoons of light soy sauce, black pepper 1 spoon, cooking wine 1 spoon, 0.5 tablespoons of salt, starch 1 spoon, 2 tablespoons of olive oil, and marinate for 10 minutes;

2. Boil the water. Boil the beef until it changes color. The cooked beef (with a little pink taste is better! ）；

3. Add chopped green onion, millet spicy, white sesame, Liupo Chili noodles, Cuihong Chili noodles, 1 0g olive oil to it, take 2 tablespoons of soy sauce, vinegar 1 spoon, and pour 0 calories instead of sugar1spoon onto the beef, then add coriander and mix well.

Four, chicken breast potato vegetable salad:

1. A spoonful of light soy sauce, a spoonful of olive oil, a spoonful of mayonnaise, and a spoonful of cooked white sesame seeds.

Five, scrambled eggs with tomatoes and broccoli:

1. Take out the broccoli and auricularia with water, fry them in oil and hot egg liquid, put them in a bulk tray, stir-fry the tomato pieces until soft, add broccoli and auricularia eggs 1 spoon of soy sauce, add 1 spoon of oyster sauce, a little salt and black pepper and stir well.

Six, bean sprouts fried beef:

1. Beef, bean sprouts, scallion, millet spicy, pickled pepper, beef with soy sauce, oyster sauce and starch marinated for 10 minute, then stir-fry with less oil for later use, stir-fry scallion with less oil, pour in bean sprouts and stir-fry, pour in millet spicy, pickled pepper and scallion, pour in beef, pour in 1 small bowl.