Cook over medium heat for 5 minutes. The specific steps are as follows:

1. Wash the fresh eggs and soak them in a pot of water for one minute. The water must cover the eggs.

2. Place the pot on the induction cooker, set it to medium and bring to a boil.

3. Keep boiling for another 5 minutes, turn off the heat, and use the residual heat to simmer the eggs for a while, usually about 8 minutes. The eggs cooked in this way are in the healthiest state. The egg whites are tender and the yolks are just solidified. They taste fresh and not choking.

Precautions for boiled eggs:

1. The water for boiled eggs must cover the eggs, otherwise the protein will not easily coagulate in places that are not immersed in water, affecting digestion.

2. Boil eggs for no less than three minutes. Eggs that are cooked for 3 minutes are slightly cooked and the yolk is in a "soft-boiled" state. Incomplete sterilization of such eggs will increase the risk of infection by salmonella and other pathogenic bacteria. risk.

3. Firepower

If you use a high fire when boiling eggs, it will easily cause the air in the eggshell to expand rapidly and cause the eggshell to burst; if you use a low fire, it will prolong the time of boiling the eggs. , and it is not easy to grasp the tenderness of eggs. Medium heat is best for boiling eggs. :

Poached eggs are the best way to eat:

In the "Heart Health Ranking List", in order, they are boiled eggs, poached eggs, egg drop soup and steamed eggs. Eggs, fried eggs, fried eggs, scrambled eggs.

"Ranking of the best digestible proteins", in order of priority, are boiled eggs, fried poached eggs, spread eggs, and steamed eggs.

"Vitamin preservation ranking list", in order of priority, are boiled eggs, steamed eggs, boiled poached eggs, fried poached eggs, spread eggs, and scrambled eggs.

People's Daily Online - There are also tips for boiling eggs. What is the time to boil eggs?