150 grams of almonds, walnuts 75 grams, white sesame seeds, glutinous rice 100 grams each (glutinous rice first soaked in warm water for 30 minutes), 200 grams of black sesame, 250 grams of evaporated milk, 60 grams of rock sugar, the right amount of water, goji berries, fruits, the right amount. Sesame first fried until slightly fragrant, with the above ingredients together with mashed paste, filtered juice with gauze, rock sugar and water to boil, and then poured into the paste and mix well, sprinkled with wolfberry, fruit material, boil over moderate heat, cooled and consumed, every morning and evening 100 grams. With moisturizing and skin care, delay skin aging and anti-wrinkle wrinkle effect.
2. almond porridge
Sweet almonds (peeled, pointed) 10 grams of rice 50 grams, 50 grams of rock sugar
Making the sweet almonds into a puree, the rice washed, add the right amount of water, then add rock sugar began to cook until the open, and then slow cooking into the pressure cooker is probably at least 20 minutes.
Use 2 times a day, can be used as breakfast and dinner. Serve warm with quantity.
Effects Relieve cough and asthma. Suitable for cough and asthma. Healthy people often eat can prevent disease and strengthen the body.
If some of them are bitter almonds, you can powder them, then add a little water, put them in a pot, heat them up, and let all the bitterness evaporate, and then eat them as almond milk, which is very good, so you might as well try it.
Almond porridge
Sweet almonds (peeled, pointed) 10 grams, 50 grams of rice
Making sweet almonds into a mud, the rice washed, the two flavors and add the right amount of boiling water to open, and then slow-cooked into.
Use 2 times a day, can be used for breakfast and dinner. Warm with the amount of food, according to taste with the appropriate amount of sugar.
Effects Relieve cough and asthma. The healthy people often eat can prevent disease and strengthen the body.
In fact, breakfast, you can be in the porridge or salad, directly put a lot of large almonds can be, and fragrant and delicious.
Eating almonds as a snack
1 almonds a day is good for the heart, almonds are rich in monounsaturated fatty acids and vitamin E, both substances are very helpful to control or even reduce the cholesterol content in the blood, and antioxidant function, so it is very conducive to the prevention of heart health, as well as diabetes and so on. At the same time weight loss people can also be almonds as a snack, nutritious without leading to fat, really is a good food for weight loss.
Almonds simmering pear
Raw materials: 240 grams of pear, sweet almonds 12 grams
Practice:
1. pear peeling, washing, cutting large pieces.
2. Sweet almonds rinsed, drained.
3. Pears, almonds into a casserole (or wok), add water did not exceed about 1/2 of the material, with a large fire to boil, change to a small fire slowly simmer.
4. Simmer until the juice is reduced, remove from heat.
Effects: Prevent influenza, relieve coughing and wheezing, beautify voice, prevent constipation, suitable for all seasons. Symptoms are obvious when it is appropriate to consume once a day; weekdays are appropriate to consume 1 to 2 times a week, to play a role in maintenance.