Pregnant women with high blood sugar can eat pumpkins properly. Pumpkin contains a lot of dietary fiber, and it is relatively thick fiber; The sugar content of pumpkin is not very high, so it can be used as a dietary choice for pregnant women with hyperglycemia. For pregnant women with high blood sugar, it is best to eat coarse grains containing more dietary fiber, such as whole wheat bread, oatmeal and steamed bread made of corn flour; You can eat fresh vegetables, try not to put sugar and limit the amount of oil. If you are a pregnant woman with high blood sugar such as gestational diabetes, you must limit the amount of fruit and eat less sweet fruits, such as apples and peaches. You need to go to the hospital to check your blood sugar regularly.

Precautions for pregnant women's diet:

As a special group, pregnant women should not only pay attention to strengthening nutrition and eating nutritious food in moderation, but also pay great attention to diet structure, cooking, food hygiene and food selection. During pregnancy, the baby's various organs continue to develop and need adequate nutrition supply. If you don't pay attention to balanced nutrition during pregnancy, not only will the fetus be stunted, but the mother will be weaker after delivery. Increasing nutrition is not to eat more, but to pay attention to the balance of nutrition in food.

1, not suitable for long-term high-fat diet.

During pregnancy, pregnant women need to increase their fat intake appropriately, but if pregnant women eat a high-fat diet for a long time, it will inevitably increase the risk of fetal reproductive system cancer. Long-term consumption of high-fat food will increase the concentration of cholic acid and neutral cholesterol in large intestine. At the same time, high-fat food can increase the synthesis of prolactin and promote the occurrence of breast cancer, which is not conducive to maternal and child health.

2. It is not advisable to eat too much high protein.

According to medical research, the insufficient supply in protein makes pregnant women weak, the fetus grows slowly, the postpartum recovery is slow, and the milk rice secretion is scarce. Therefore, the daily protein requirement of pregnant women should reach 90- 100g. However, a long-term high-protein diet during pregnancy will affect the appetite of pregnant women, increase the burden on the gastrointestinal tract, and easily cause bloating, loss of appetite, dizziness, fatigue and other phenomena.

3, it is not suitable for high-sugar diet.

Pregnant women with high blood sugar are prone to give birth to overweight fetuses, and also easily lead to fetal congenital malformation and toxemia of pregnancy. A large number of medical studies show that eating too much sugar will weaken human immunity, reduce the disease resistance of pregnant women, make them vulnerable to germs and viruses, which is not conducive to prenatal and postnatal care.

4, it is not suitable for long-term high-calcium diet.

Pregnant women blindly eat a high-calcium diet, drink a lot of milk, take calcium tablets and vitamin D, which is harmful to the fetus. Excessive calcium supplementation in pregnant women may lead to fetal hypercalcemia. After birth, the fontanel will close prematurely, and the jawbone will widen and protrude, which is not conducive to healthy growth and development. Generally speaking, the daily calcium requirement of pregnant women in early pregnancy is 800 mg, and it can be increased to 1 100 mg in late pregnancy. This does not need special supplement, as long as it is taken reasonably from daily foods such as fish, meat and eggs.

5, should not be too salty.

Modern medical research believes that there is a certain relationship between salt intake and hypertension. Excessive salt intake in pregnant women can easily lead to pregnancy-induced hypertension syndrome. For pregnancy care, experts suggest that the daily salt intake should be about 6 grams.

6, it is not appropriate to take warm supplements.

During pregnancy, if pregnant women often take warm tonic, such as ginseng, velvet antler, deer fetal glue, antler glue, longan, litchi, walnut kernel and so on. It will inevitably lead to yin deficiency and hyperactivity of yang, qi stagnation disorder, excessive consumption of qi and yin, blood-heat rash, aggravated morning sickness, edema, hypertension, constipation and other symptoms, and even abortion or stillbirth.