Corn, eggs, eggplant, garlic, kelp, leek, laver, tofu, cabbage and fungus are ten kinds of food for scraping oil. Oil-scraping foods are low-calorie foods. There are a lot of cellulose and gum in these products, which can directly reduce cholesterol in the human body, and some even contain no cholesterol. Eating some of these foods properly can make intestinal peristalsis healthier and make the body more relaxed.

Many people know that diet is very important when losing weight. In fact, there are many oil-scraping foods in our life, and common oil-scraping foods will get thinner and thinner. Corn, eggs, eggplant, garlic, kelp, leeks, laver, tofu, cabbage and fungus are ten kinds of oil-scraping foods. Oil-scraping foods are low-calorie foods. There are a lot of cellulose and gum in these products, which can directly reduce cholesterol in the human body, and some even contain no cholesterol. Eating some of these foods properly can make intestinal peristalsis healthier and make the body more relaxed.

1. Corn is a low-calorie food. Eating it as a diet meal can not only make you feel full, but also help you lose weight. Corn is recognized as the "golden crop" in the world, which is rich in cellulose.

2. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this point of view, the egg diet is scientifically based, and it is also an effective and practical diet through practice.

3. It contains many vitamins, especially the purple eggplant contains more vitamin P, which can enhance cell adhesion and improve microvascular elasticity. Medical research shows that eggplant can reduce cholesterol, prevent vascular damage caused by hyperlipidemia, and can be used as an adjuvant treatment for hypertension, hyperlipidemia, arteriosclerosis and other diseases.

4. Garlic essential oil contained in garlic has lipid-lowering effect. The mixture of sulfur compounds in garlic can reduce blood cholesterol, prevent thrombosis, help increase high density lipoprotein and protect heart arteries.

5. Kelp also contains a lot of unsaturated fatty acids and dietary fiber, which can quickly remove excess cholesterol on the wall of blood vessels, help gastric juice to secrete, and achieve the purpose of digestion, which is of great help to gastrointestinal peristalsis.

6. Although leek tastes great, its weight loss effect is also very good. Because leek contains a lot of crude fiber, the oil scraping effect is very good, which can help us lose weight.

7. Porphyra is not only rich in vitamins A, B1 and B2, but also rich in cellulose and minerals, which can eliminate waste and excess water in the body and make the body lighter.

8. Tofu is a diet food with high nutrition, high minerals and low fat. Rich protein is conducive to enhancing physical fitness and increasing satiety, which is conducive to the persistence of weight loss. Suitable for simple obesity.

9. Girls who want to lose weight can eat more cabbage. Cabbage has a good effect of scraping oil, and it is a relatively healthy food, with low calories, but it is high in dietary fiber and rich in cellulose and minerals.

1. The product such as auricularia auricula itself is a kind of food with low calorie, and it is also good for scraping oil in life. Many people regard it as a kind of food to supplement the body's nutrition, which can discharge all the garbage in the intestines and make the cholesterol metabolism in the body faster.

What is the most oily food?

The most oily foods are oats, corn, onion and garlic, yam and so on. Corn is rich in calcium, phosphorus, magnesium, iron, selenium, vitamins A, B1, B2, B6, E and carotene, and is also rich in fiber. Eating corn regularly can lower cholesterol and soften blood vessels, and has an auxiliary therapeutic effect on cholecystitis, gallstones and diabetes. Yam mucin can prevent fat deposition in cardiovascular system, maintain vascular elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition and avoid obesity. Dopamine in yam has the function of dilating blood vessels and improving blood circulation. Yam can also improve the digestive function of human body. If you have indigestion, you can cook yam, lotus seeds and Euryale ferox with a little sugar.

what are the four kinds of diet foods with the strongest oil scraping?

Oil-scraping food:

1. Bean sprouts

are low in fat and calories, but high in water and cellulose. After soybean sprouts are produced, carotene, vitamin B2 and vitamin C are increased by 3 times, 4 times and 4.5 times respectively. Eating bean sprouts often can not only lose weight, but also be very beneficial to health. Add a little vinegar when frying to prevent the loss of vitamin B and strengthen the weight loss.

2. Eggplant

contains many vitamins, especially purple eggplant contains more vitamin P, which can enhance cell adhesion and improve microvascular elasticity. Medical research shows that eggplant can reduce cholesterol, prevent vascular damage caused by hyperlipidemia, and can be used as an adjuvant treatment for hypertension, hyperlipidemia, arteriosclerosis and other diseases.

3. Hawthorn

mainly contains maslinic acid, citric acid, lipolytic acid, vitamin C, flavonoids, carbohydrates and other components, which have the functions of dilating blood vessels, improving microcirculation, lowering blood pressure, promoting cholesterol excretion and lowering blood lipid. Hawthorn is an acidic food, so it should not be eaten on an empty stomach, nor should it be eaten for a long time. It is best to eat it after meals.

4. Strawberry

Strawberry contains a magical substance called aspartic acid. It can naturally and gently remove excess water from the waist, slowly dissolve the fat accumulated around the waist, help the body eliminate fat and detoxify, and help you easily become a small "waist" essence.

Extended information:

It is often the harm of greasy food:

1. It causes obesity

Among all foods, the unit calorie of oil is the highest, and one gram can generate 9 kilocalories. If everyone eats an extra teaspoon of oil every day, they will gain 7-8 grams in one month and nearly 1 kilograms a year. One fat and all diseases: hyperlipidemia, hyperglycemia, hypertension, coronary heart disease and cerebral infarction and other rich diseases will follow.

2, prone to heart disease, stroke

Eating more oil can lead to too much cholesterol and fatty acids in the blood. And these excessive cholesterol and fatty acids will attach and deposit on blood vessels, causing arteriosclerosis and eventually forming thrombosis. Once the thrombus blocks the cardiovascular system, the result is a heart attack; Once the cerebral vessels are blocked, the result is a stroke.

3, causing cancer

If you eat too much oil in your stomach, your bile will increase accordingly. When foods with high fat and low fiber enter the colon, some harmful bacteria in the colon can decompose bile into some carcinogens, thus increasing the chance of developing colon cancer.

4. People who eat greasy food are more likely to lose their temper, anger and anxiety. The researchers explained that greasy food can affect the production of certain chemicals in the brain, thus making people emotionally unstable. The carbohydrates in the staple food can keep the production of happy hormones in the brain, which makes people feel stable and optimistic.

People's Daily Online-Eating greasy food often harms six kinds of food to relieve boredom and eliminate stagnation

People's Daily Online-Ten kinds of oil-scraping foods are getting thinner as you eat them

What are the most oil-scraping foods for the Spring Festival dinner?

1。 Oats. Has the effects of lowering cholesterol and blood lipid. Oats are rich in soluble dietary fiber, which is not found in other cereals. This fiber is easily absorbed by human body and has low calories, which is not only beneficial to weight loss, but also suitable for dietotherapy needs of people with heart disease, hypertension and diabetes. 2。 Corn. It is rich in calcium, phosphorus, magnesium, iron, selenium, vitamins A, B1, B2, B6, E and carotene, and also rich in fiber. Eating corn regularly can lower cholesterol and soften blood vessels, and has an auxiliary therapeutic effect on cholecystitis, gallstones and diabetes. 3。 Allium cepa

Allium cepa contains compounds such as cyclic alliin and methionine, which is helpful to dissolve thrombus. Onion contains almost no fat, so it can inhibit the increase of cholesterol caused by high-fat diet and help to improve atherosclerosis. < P > Garlic can reduce serum total cholesterol, and the second metabolite of allicin, methylpropene trisulfide, can prevent thrombosis. The eight most oily foods for Chinese New Year dinner are 4

Yam. Its mucin can prevent fat deposition in cardiovascular system, maintain vascular elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition and avoid obesity. Dopamine in yam can dilate blood vessels and improve blood circulation

5. Sweet potato It has strong functions of lowering blood cholesterol, maintaining blood acid-base balance, delaying aging, preventing cancer and resisting cancer. Sweet potato is rich in dietary fiber, colloid and other defecation substances, which can be described as "intestinal scavenger"

6. Jujube. Eating more can improve the body's anti-oxidation and immune ability, and it is also effective in reducing blood cholesterol and triglyceride

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Hawthorn. It can strengthen and regulate myocardium, increase the amplitude of ventricular and atrial movements and coronary blood flow, reduce blood cholesterol and promote fat metabolism. 8。 Apples. Its pectin has the function of lowering blood cholesterol. Apples are rich in potassium, which can eliminate excess sodium salt in the body. For example, eating apples every day is good for maintaining blood pressure and blood lipids.