I think the red-heart sweet potato is the best baked. I mean the sweet potato with red skin and yellow flesh. The baked sweet potato baked with this sweet potato tastes soft and waxy, and it is very fragrant and sweet.
Roasted sweet potato is not only delicious, but also has many functions. For example, it can prevent cancer, and sweet potato itself is one of the anticancer vegetables, because it contains dehydroepiandrosterone, which is an anticancer substance; Can lose weight, sweet potato contains a lot of substances needed by the human body, including starch, vitamins, cellulose, magnesium, phosphorus, calcium and other mineral elements, and its calorie is also very low; It can also warm the stomach, dispel damp heat, treat menstrual disorders, and so on.
Next, let's talk about the method of baking red.
In the street, we often see people selling baked sweet potatoes. Their production method is to put the sweet potatoes in a stove, where there is coal. After baking for a certain time, they can take them out and eat them after peeling.
There are two ways to bake sweet potatoes at home: oven method and microwave oven method.
Oven method: put the tin foil on the baking tray, put the sweet potato on the tin foil, wait for a certain time, and bake the sweet potato.
Microwave oven baking method: make holes in the sweet potato body to evaporate the water vapor. At this time, the sweet potato should be washed. In the microwave oven, every other time, take out the sweet potato and pinch it to see if it is cooked.
Matters needing attention for baked sweet potato
If you want to eat baked sweet potatoes, it is safest to do it yourself at home. Because the baked sweet potato on the street is baked with coal, it will produce harmful substances, so it is unsafe; Most of the barrels of baked sweet potatoes on the roadside are barrels of chemical raw materials, which will also release toxins in the process of baking sweet potatoes, which is unsafe; There is also a roadside booth for baking sweet potatoes. In order to reduce the cost, they may also bake sweet potatoes with black spots. If they eat baked sweet potatoes with black spots, it will cause poisoning.