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Chicken thigh block fried green pepper trick green pepper fried chicken thigh meat practice

1, ingredients: 3 chicken thighs, 4 green peppers, ginger and garlic powder appropriate amount, 1 spoon of soy sauce, 1 spoon of chopped pepper, salt appropriate amount.

2, first of all, wash the chicken thighs after the bone meat separation work, after the de-boning of the chicken thigh meat cut into diced spare!

3, then the green pepper de-tipped and seeded and cleaned and cut into small square pieces spare!

4, immediately after the fire, the pan is hot, add the right amount of oil, oil is hot, the ginger and garlic poured into the stir-fry aroma, the flavor out of the chicken thighs poured into the stir-fry, stir-fry process, add 1 tablespoon of soy sauce!

5, to be chicken thighs stir-fried to 7 mature, add green pepper continue to open high heat stir fry!

6, stir-fry until the color of green pepper into bright green can, respectively, add 1 tablespoon of chopped peppers and the right amount of salt for seasoning off the heat.

7, the last step is to do a good job of chicken thighs fried green peppers on the plate, served on the table to enjoy it!