2. Long-term drinking is easy to lead to osteoporosis. Long-term drinking of apple cider vinegar will lead to the reduction of potassium and bone density, for the people who lack potassium and have osteoporosis, they should be cautious to eat apple cider vinegar.
3, diarrhea people drink will exacerbate the condition. Because apple cider vinegar has the effect of counteracting diuretics and laxatives.
4, diabetics drink may affect the recovery. Diabetic patients taking apple cider vinegar should follow the doctor's advice, because the vinegar also contains chromium, which will sway the insulin substance.
5, people with bad stomach drink will hurt stomach. Apple cider vinegar is acidic and has stimulating effect on the stomach. If individuals have excessive stomach acid and drink apple cider vinegar for a long time, it will lead to acid reflux, heartburn and heartburn. If you have excessive stomach acid or gastric ulcer patients, because the fruit vinegar contains trace "vinegar", drinking a lot of it on empty stomach, it has strong stimulating effect on gastric mucosa, and it is easy to cause stomach pain and other discomforts.
6, the acidity of apple cider vinegar is too high, before swallowing apple cider vinegar, it is better to dilute it with plain water or fruit juice first. Because pure apple cider vinegar may damage tooth enamel and throat tissue.
Apple cider vinegar weight loss principle
(1)Drinking apple cider vinegar moderates the fluctuation of blood glucose
Apple cider vinegar can moderately prolong the retention time of the food in the stomach, and the gastric emptying speed is slowed down, and the fluctuation of the postprandial blood glucose value will be moderated to a certain extent, and the fluctuation of the blood glucose value of the human is big, and the blood will have to release a lot of insulin to regulate the blood glucose, and the main role of insulin is to promote the synthesis and storage of fat, and at the same time inhibit the fat synthesis and storage. The main role of insulin is to promote fat synthesis and storage, while inhibiting fat decomposition and oxidation, so as to achieve a certain weight loss effect.
(2)Pectin helps to reduce fat content
The reason why apple cider vinegar can lose weight is mainly related to the pectin contained in fermented apples, which can help the human body to reduce the amount of fat content to achieve weight loss.
(3) Fructans hinder fat absorption
Apple cider vinegar contains a large number of fructans, these fructans will not enter the bloodstream, not through the liver metabolism, but directly on the intestinal wall, and the fat in the food is tightly combined, thus preventing the absorption of large molecules such as fats and polysaccharides and accelerating the speed of fat dispersal, rapid decomposition of adipose tissue, lipids, thus playing a role in weight loss. The role of weight loss.
How to drink apple cider vinegar to achieve weight loss
The time to drink apple cider vinegar is chosen half an hour before each meal and one hour before going to bed. It is better not to drink it if you are in a hungry state, then the acid in apple cider vinegar will damage the stomach wall.
The average adult can drink about five milliliters of apple cider vinegar at a time, and add these apple cider vinegar to one hundred milliliters of hot water. Of course, some friends love the sweet taste, you can add an appropriate amount of honey, so the taste will be better. And honey has a laxative effect, can eliminate the body fat, weight loss effect will also be better.
How to make apple cider vinegar
Materials: apples, rice vinegar, rock sugar, sealable clean bottles, plastic wrap
Practice:
1. Wash the apples, dry the surface water, and then cut into small slices. Surface moisture dry, good for preservation.
2. In the bottom of the bottle spread some icing sugar, and then the apple slices layer by layer yard into the surface and then sprinkle icing sugar. I like to add sugar this way, hey, in fact, just how to put any drop .... Vinegar has some corrosive properties, so it is best to use a glass bottle to contain.
3. Pour in the rice vinegar, the vinegar should completely disappear over the apple slices.
--About the amount of vinegar and sugar: I used 450ml of vinegar and 80g of icing sugar in this bottle, the amount of vinegar should be based on the apples, and the flesh of the apples should be completely immersed in it. The amount of sugar can be arbitrary. Family DIY, not so many rules and regulations ha!
4. Cover the bottle with a layer of plastic wrap, screw on the lid, and place it in a cool, dry place for more than 3 months. --I have this bottle on my bookshelf .... It's been sitting there for 7 months ....
5. When the vinegar is golden yellow in color, it means it's ready to soak, fish out the apple chunks without using them, and then filter the fruit vinegar 1-2 times with a clean gauze or filter paper. --After a long time of soaking, there will be a very fine suspension of pulp inside the vinegar, so filtering before bottling, the fruit vinegar will look clearer and brighter.
6. Put the filtered fruit vinegar into clean, waterless glass bottles, cover the mouth of the bottles with plastic wrap, and screw on the lids. Place in a cool place, or into the refrigerator to chill. When drinking, take appropriate amount of fruit vinegar, add 1-2 times of pure water or honey water and mix well.