What a woman eats can keep her young forever. Every woman hopes that she will never be old, but the aging of her face is irreversible. We can only delay her aging through diet. Introduce to you what women can eat to stay young forever.

What can a woman eat to stay young forever 1 Eat more vegetables and fish.

Eat as many different kinds of vegetables as possible every day, and you should know why. In addition, people who like seafood should pay attention. Don't think that all seafood is good. What we need is actually the richness contained in fish? Fatty acids, which can prevent sudden death in heart disease, slow down depression, Alzheimer's disease, hyperosteogeny and vision loss. Fatty acids are rich in salmon, sardines and trout. Good fatty acids are also abundant in nuts such as walnuts, corn oil, castor oil and olive oil. Eat less fried foods, margarine and other unhealthy fatty acids.

Eat more curry to keep young.

Curcumin, a spicy element contained in curry to make it yellow, is also a potential chemical anti-aging agent. In India, this substance is often used to dress wounds. Curry is widely used in East Asia. This is also the reason why the incidence of various cancers, Parkinson's disease and Alzheimer's disease in East Asia is relatively low. If you don't like the taste of Indian rice, you'd better make sure to supplement 500mg to 1000mg curcumin every day.

Double vitamin d supplementation

If you have to take a vitamin, experts suggest you take vitamin D. Vitamin D is produced by skin exposure to light, but with the aging of people, this process is gradually weakened. At present, about half of people are deficient in vitamin D. This problem can lead to osteoporosis, arteriosclerosis and various cancers. No vitamin can be so widely deficient, unless you can eat a lot of fish to supplement it.

Control your appetite and keep young.

Eating less often leads to dramatic results. An experiment in the United States shows that mice reduce their food intake by 30% every day, and the result is actually to prolong their lives by 30%. What is even more incredible is that a thin person's heart may be younger than a fat person 10 to 15 years. Other relevant data show that the insulin level of people who restrict calorie intake has been significantly improved compared with ordinary people, and the signs of DNA damage have also decreased. Scientists believe that controlling food intake can reduce tissue damage caused by high blood sugar, reduce the incidence of inflammation and reduce free radicals (the chief culprit of aging).

Sugar makes people old.

High-sugar foods often contain a lot of instant sugars, which can cause blood sugar to rise rapidly in a short time, and in the long run, it will lead to diabetes, which will accelerate the aging process of people and make other organs of the body have problems more quickly. Therefore, we'd better go back to the habit that people used to be mainly vegetarian. But pay attention to eat less potatoes, because potatoes can increase the risk of diabetes by 30%. Whole wheat and brown rice, as well as macaroni and crushed dry wheat, are better choices.

What a woman eats can keep her young forever. What a woman often eats is not easy to get old.

1, Danggui mutton soup

Women who occasionally drink angelica mutton soup can protect their stomachs and beautify their muscles. Both angelica and beef are rich in nutrition.

2, Ejiao black chicken soup

Women who eat donkey-hide gelatin and black-bone chicken soup can replenish blood. It is very necessary for women who have lost blood.

3, jujube angelica egg soup

Female friends who often drink red dates, angelica and egg soup generally don't have dysmenorrhea. Those who often have dysmenorrhea may wish to give it a try.

4, rose jujube tea

Women who often drink this are generally not easy to get old, which is better than boiled water.

5, prune tremella soup

If you often lose your appetite, drink this once in a while, and it will make you look great.

6, ginger jujube sugar tea

This ginger-jujube black tea is also used to treat dysmenorrhea. It's a big sweet drink. Let's all drink it for the sake of health.

What women eat can always be young and not old. 3. Women eat more than 8 purple foods when they are not old.

First, onions

Onion is a treasure all over the body, which has a strong beauty effect and is also very effective for slimming!

Onion itself contains trace element selenium, which is a strong antioxidant, effectively enhancing the vitality of cells and delaying skin aging.

The epidermis of purple onion also contains anthocyanins. If women want to resist aging, don't miss this purple onion!

Second, purple carrots

The fruits and vegetables that contain more anthocyanins are purple carrots, and purple carrots are also called "little ginseng", which is well deserved.

This purple carrot is more beneficial to health, not only can delay aging, but also has a good effect on health, and can prevent cardiovascular diseases and some cancers.

Third, purple sweet potato

Purple sweet potato is very common in life, and this common food is very effective. This is because purple sweet potato is a kind of health-care substance that is nutritious to human body and has been recognized as a special variety in recent years.

Moreover, the skin and purple flesh of purple sweet potato can be eaten, and the taste is slightly sweet. The antioxidant function is good, and the effect of beauty beauty is very powerful.

Fourth, grapes

Grape is a delicious fruit that can't be missed in summer, not only because it is rich in a variety of nutrients, but also for those who lose weight, the charm of purple grapes belongs to endless hair.

Purple grapes are second only to blueberries and purple carrots, which are rich in anthocyanins. The flavonoids contained in them are also a powerful antioxidant, and the anti-aging effect is really infinite!

Women's maintenance, then try to try this kind of fruit more!

V. Mulberry

Besides delaying aging, Mulberry has other functions, such as improving blood supply to skin, nourishing, whitening skin, improving eyesight and blackening hair, which is a good food for women to maintain.

Six, purple cabbage

Not only has strong anthocyanins, but also contains a certain amount of antioxidants that play an important role in purple cabbage.